Blueprint Physio and Performance
Coach
Morrie Toum
Elevate your calf capacity with the BPP Calf Resilience Elevate Program.
This 8-week program is ideal for those who have strength trained for at least 12 months, and are confident with strength based movements. This is a step up from the Foundation Program.
You'll progress your calf strength, stability, and power to support your sport, whatever it may be!
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 - Session 1
A1
Wall Drill - Load and Lift
3 x 6
A2
A Switch
3 x 5
B
Forward Penguin March
3 x 20
C
Double Leg Pogos (Forward)
3 x 12
D
Smith Machine Single Leg Calf Raise
3 x 10
Thursday
Week 1 - Session 2
A1
Wall Drill - Load and Lift
3 x 6
A2
A Switch
3 x 5
B
Forward Penguin March
3 x 20
C
Double Leg Pogos (Forward)
3 x 12
D
Smith Machine Single Leg Calf Raise
3 x 10
E
Sled March
3 x 10
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