Blueprint Physio and Performance
Coach
Morrie Toum
Build your calf capacity with the BPP Calf Resilience Foundation Program.
This 8-week program is ideal for those more new to gym strength training.
You'll develop the basic calf strength, stability, and power to support your sport, whatever it may be!
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 - Session 1
A1
Wall Drill - Hold
3 x 3 @ 10
A2
A March with Calf Raise
3 x 1 @ 10
B
Static Penguin March
3 x 10
C
Double Leg Pogos (High Amp)
3 x 15
D
DB Single Leg Calf Raise (Bent Knee)
3 x 12
Thursday
Week 1 - Session 2
A1
Wall Drill - Hold
3 x 3 @ 10
A2
A March with Calf Raise
3 x 1 @ 10
B
Static Penguin March
3 x 10
C
Double Leg Pogos (High Amp)
3 x 15
D
Seated Calf Raise
3 x 12
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