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Weightlifitng For Functional Fitness

Torokhtiy Weightlifitng

Olympic Lifting, Functional Fitness

Coach

Oleksiy Torokhtiy

Whether you're grinding through your WODs or chasing new PRs on the platform, this program is your key to becoming a stronger, faster version of yourself.

Designed specifically for weightlifters and functional athletes, this program seamlessly integrates Olympic lifting with your training routine, giving you the tools you need to excel in both weightlifting and functional fitness.

Whether you're looking to boost your Clean & Jerk or Snatch, this plan will elevate your lifting technique and help you achieve results you never thought possible.

Program Highlights:

Duration: 10+2 weeks / 3 days a week / 40-60 minutes per session

Training Goal: New PRs, strength development, and technical improvements in Olympic weightlifting.

Perfect for Athletes: The program is designed to complement your existing training, fitting perfectly into a 5+2 WOD periodization.

Each session is packed with a special warm-up, Olympic lifting practice, and targeted auxiliary and technical exercises.

We’ve tailored the program to strengthen the key lifts that make a difference in both your Olympic lifting and functional fitness performance.

$44

Get Weightlifitng For Functional Fitness

Achieve New PRs

Focused on increasing your personal bests in the Snatch and Clean & Jerk with progressive programming.

Perfect for Functional Athletes

Seamlessly integrates into your existing training, boosting both Olympic lifting and WOD performance.

Build Strength and Technique

Focuses on improving technique while building overall strength, ensuring you perform the lifts with optimal form.

Complete Flexibility

Can be used as a stand-alone program or added to your current training, allowing you to customize your journey.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes from intermediate to advanced.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bumper Plates // PVC Pipe // Squat Rack // Box or bench

Recommended

GHD

Sample Week

Week 1 of 10-week program

Monday

Week 1 Day 2

General WARMUP

1 x 10:00

Hyperextension

2 x 15

Gakk SQUAT

2 x 12

Front SQUAT with straps

2 x 6

Clean+Front Squat

4 x 4 @ 70, 70, 75, 75 %

Romanian DEADLIFT

4 x 8

Front SQUAT

3 x 5 @ 85, 85, 90 %

Post-Workout Stretching

1 x 10:00

Tuesday

Week 1 Day 3

SUPERMAN

2 x 15

Gakk SQUAT

2 x 12

Push PRESS

4 x 6

Good morning

3 x 6

Barbell Squat JUMP

4 x 8

Post-Workout Stretching

1 x 10:00

Thursday

Week 1 Day 5

General WARMUP

1 x 10:00

Hyperextension

3 x 15

Duck WALK

3 x 10

PVC Muscle snatch + Snatch BALANCE

3 x 12

Power snatch + Snatch Balance

5 x 4 @ 60, 60, 65, 70, 70 %

Snatch PULL till power position T&G

4 x 4 @ 85, 85, 90, 90 %

Back SQUAT

4 x 4 @ 60 %

Snatch Sots PRESS

3 x 10

Post-Workout Stretching

1 x 10:00

Coach

More from Torokhtiy Weightlifitng

Oleksiy Torokhtiy

With 20+ years in weightlifting, I've won European & World titles and competed in the Beijing 2008 and London 2012 Olympics. My Best Lifts: 200 kg Snatch, 240 kg Clean & Jerk. Since 2015, I’ve been coaching worldwide, hosting over 220 seminars, and continuously pushing myself to bring the best to my athletes.