Overhead Mobility
Torokhtiy Weightlifitng
Weightlifting, Functional Fitness, Functional Training, MobilityReady to break free from tight shoulders and unlock your strongest lifts yet?
The Overhead Mobility Program is your shortcut to stronger, freer overhead movement—whether you're lifting in the box, chasing WODs, mastering Olympic lifts, or simply moving better every day.
✅ 6 weeks, 18 targeted workouts, each under 30 minutes.
✅ Perfect before or after your main session or on active recovery days.
✅ Fast-track your overhead strength, control, and mobility like a pro.
Your next PR starts with better mobility. Let’s unlock it!
Mobilization
A
1 Round: 12 Neck Mobilization w/ Plate 15 Chest Massage w/ Plate 8 Kneeling Wrists Mobilization 10 Kneeling Wrists Mobilization w/ Bar 12 Kneeling Chest Opener 12 Kneeling Deep Chest Opener 40 Sec Diagonal Child Pose 12 Kneeling Chest Mobilization
Activation
B
1 Round: 10 Plank Arm Side Walk w/ Mini Band 15 Hyperextension w/ Mini Band Overhead Press 15 Sleeping Armwrestler 8 3 Position Arm Abduction in Quadrangel Position 15 Half Kneeling Landmine Press 8 Bar Elbow Stretch 20 Rubber Band Rack Lat Pull 15 Behind Head Upper Back Activation w/ Rubber Band
Integration
C
1 Round: 12 Weighted Alternating Dead Bug 12 Floor Seated PVC Press 12 Plate Good Mornings
Mobilization
A
1 Round: 12 Backbone Mobilization 10 Rack Lats Stretch 40 Sec Rack Chest Stretch 40 Sec Bar Triceps Stretch 40 Sec Rack Triceps Stretch
Activation
B
1 Round: 12 Kneeling Scapula Activation Near Wall 10 Wall Squat 12 4 Point Kneeling Shoulder Rotation 10 3 Position Arm Abduction in Quadrangle Position 20 Shoulder Rotation Outside Lying 12 Laying Barrier Y's and T's 1 Min One Arm Overhead Plate Hold 10 Horizontal Banded SItting Press
Integration
C
1 Round: 12 Weighted Alternating Dead Bug 12 Floor Seated PVC Press 12 Plate Good Mornings
Mobilization
A
1 Round: 12 PVC Frontal Rotation 12 PVC Shoulder Circle Up 12 PVC Shoulders Mobilization 12 PVC Lunge Position Rotation 10 PVC Shoulders Rotators Stretch 40 Sec PVC Lat Rotation Stretching 12 Sec Knee and Backbone Mobilization 10 Kneeling Triceps PVC Stretch 40 Sec PVC Upper Body Stretch
Activation
B
1 Round: 10 3 Position Arm Abduction in Tripod Position 8 Adams Thing 12 Vertex Press Laying 20 PVC Raise Laying 30 Sec Glute Bridge Plate Hold 10 Elbow Rotation 15 Behind Head Upper Back Activation w/ Rubber Band 10 Horizontal Banded Halfsquat Press
Integration
C
1 Round: 12 Weighted Alternating Dead Bug 12 Floor Seated PVC Press 12 Plate Good Mornings
Oleksiy Torokhtiy
Throughout my career, I’ve won numerous European and World titles as well as participated in the Beijing 2008 & London 2012 Olympics. Since 2015, I have dedicated myself to coaching, and as of 2020, I’ve conducted well over 180 weightlifting seminars around the world. In my programs, I share my own professional experiences, as well as my own perspective as a coach.
No more stuck positions. No more weak overheads. Just power, freedom, and control.
Get Overhead Mobility
