Deadlift Cycle 2.0

TORWOD

Strength & Conditioning
Coach
Oleksiy Torokhtiy

Are you ready to conquer your deadlift goals and set new personal records? Look no further than the DEADLIFT 2.0 program, designed for athletes who want to take their strength to the next level.

What You Get:

🏋️ 12-Week Program: This comprehensive program spans 12 weeks and consists of three days of training per week. It's the perfect duration to see significant improvements in your deadlift strength.

🏋️ Strength Development: The primary focus of DEADLIFT 2.0 is to enhance your deadlift performance. Whether you're a weightlifter, powerlifter, or athlete seeking explosive strength, this program is tailored to your needs.

🏋️ 10%-15% Deadlift Increase: With dedicated training and our expertly crafted program, you can expect a remarkable 10%-15% increase in your deadlift strength after completing the 12-week cycle.

🏋️ Intermediate to Advanced Level: This program is designed for athletes with intermediate to advanced fitness levels.

🏋️ Suitable for All: Whether you're male or female, DEADLIFT 2.0 is adaptable to all athletes. It's not just about lifting more weight; it's about unlocking your full potential.

$39
Get Deadlift Cycle 2.0
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💪 Structured Phases
The program is divided into three distinct phases, each focusing on different aspects of strength development. From general strength to intensive training and preparation for peak performance, we've got you covered.
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🏋️ Strategic Training Load
Our program incorporates varying training loads throughout the 12 weeks, ensuring you progressively build strength and peak at the right time.
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📈 Trackable Progress
Watch your numbers soar as you approach your new one-rep max (1RM). Our program is designed to help you break through plateaus and achieve results you've never imagined.
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🚀 Break Plateaus
DEADLIFT 2.0 is your ticket to overcoming strength plateaus, building a solid foundation of muscle and power, and unleashing your full potential.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell and Bumper Plates, Squat Rack, PVC, GHD, Lifting str
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Sample Week
Week 1 of 12-week program
Sunday
Day 1

General Warmup

A

Circuit

B

3 Rounds: 10 Hyperextension 10 Abs

C

Muscle SNATCH

4 x 6

D

DEADLIFT

5, 5, 5, 4, 4, 4, 4 @ 50, 60, 70, 80, 80, 80, 80 %

E

Good morning

3 x 12

F

PLANK

3 x 0:45

Post-Workout Stretching

G

Tuesday
Day 2

General Warmup

A

Circuit

B

3 Rounds: 15 Superman 12 Gakk Squat

C

SNATCH

4 x 3 @ 50 %

D

Front SQUAT+JERK

4 x 1 @ 50, 60, 70, 80 %

E

Front SQUAT

7 x 4 @ 50, 60, 70, 80, 80, 80, 80 %

F

Wrists Flexion

3 x 15

Post-Workout Stretching

G

Thursday
Day 3

General Warmup

A

Circuit

B

3 Rounds: 10 Hyperextension 10 Abs

C

Deficit Clean

3 x 3 @ 50 %

D

Deficit DEADLIFT

7 x 5 @ 50, 60, 75, 75, 75, 75, 75 %

E

Romanian DEADLIFT

3 x 12

F

Reverse PLANK

3 x 0:45

Post-Workout Stretching

G

Coach
More from TORWOD
coach-avatar Oleksiy Torokhtiy

I've been weightlifting for over 20 years and have won European, World and Olympic titles. I’ve also competed in the 2008 & 2012 Olympics so it's not just a hobby - this is my profession! My goal as coach– to empower people with weightlifting knowledge they can use every day through my training programs and seminars worldwide.

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Join DEADLIFT 2.0 Today and Crush Your Limits!

Ready to break free from average and achieve outstanding results? DEADLIFT 2.0 is your ticket to a remarkable 10%-15% increase in deadlift strength!

Get Deadlift Cycle 2.0
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FAQs
What results can I expect from DEADLIFT 2.0?
With dedication and consistency, you can anticipate a significant 10%-15% increase in your deadlift strength. This program is designed to help you shatter your personal records and reach new heights in your lifting journey.
How much time should I commit to this program each week?
DEADLIFT 2.0 consists of a 12-week training plan with three sessions per week, each lasting 60-90 minutes. Dedicate your time, follow the program, and prepare for remarkable results in your deadlift strength.

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