Body By Bart
1 sessions per week
Must use App app to view and log training
Program Training
A1
Radial Nerve Mobilization - Wrist Extensor Curl - Supinator Curl (ROUTINE)
1 x 1
A2
Lunge Matrix
1 x 1
A3
Half Kneeling Pallof Press
1 x 1
A4
90/90 Hip Rotations with Lift-Offs
2 x 12
A5
Half-Kneeling Hip Flexor Stretch
4 x 0:30
A6
90/90 or Crocodile Breathing
1 x 2:00
B
Elliptical Cardio Equipment
1 x 25:00
A
Adductor Machine
B
Lying Leg Curl
C
hip thrust barbell
D
DB Split Squat
E
Abductor Machine
F
Cable Ab Crunch
A
Assisted Pull Up Machine
B
Chest supported machine row
C
Normal Grip Lat Pulldown
D
Machine Shoulder Press
E1
Rear Delt Machine Fly
E2
Dumbbell Side Lateral Raise
F1
Ez Bar Bicep Cable Curl
F2
Tricep Pushdown
A1
Radial Nerve Mobilization - Wrist Extensor Curl - Supinator Curl (ROUTINE)
1 x 1
A2
Lunge Matrix
1 x 1
A3
Half Kneeling Pallof Press
1 x 1
A4
90/90 Hip Rotations with Lift-Offs
2 x 12
A5
Half-Kneeling Hip Flexor Stretch
4 x 0:30
A6
90/90 or Crocodile Breathing
1 x 2:00
B
Elliptical Cardio Equipment
1 x 25:00
A
Abductor Machine
B
Lying Leg Curl
C
Leg Press Body By Bart
D
Leg Extension
E
Romanian Deadlift with DB
A
Normal Grip Lat Pulldown
B
Bent Over DB Row
C
Upper back Cable Row
D
Incline machine press
E1
Machine preacher curl
E2
tricep single arm pushdown
F
Dumbbell Side Lateral Raise
