ApexBuild
Bodybuilding, Powerlifting, Combat SportsThe 8-week PowerBuilding Volume. 2 program is an exceptional designe for enhancing both strength and muscle development. It seamlessly combines the best elements of Powerlifting and Bodybuilding.
In this phase, we've added one more exercise compared to Volume 1. This increase serves as a solid progression from the initial phase, offering a bit more challenge and stimulus without being essential to the program’s overall structure. It’s designed to build upon the foundation established in Volume 1, allowing for a natural progression in intensity and workload.
It's important to note that maxing out in the last week isn't mandatory. This program is equally beneficial for those aiming to steadily increase their strength over time.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 5 @ 77 %
B
Bulgarian Split Squat
12, 10, 8 @ 7
C
Leg Extension
15, 12, 10 @ 7
D
Lying Leg Curl
15, 12, 10 @ 9
E
Calf Raise
15, 12, 10 @ 9
A
Deadlift
3 x 5 @ 77 %
B
Row in Machine
12, 10, 8 @ 9
C
Lat Pulldown
15, 12, 10 @ 9
D
Machine Seated Reverse Fly
20, 15, 12 @ 9
E
Cable Seated Single Arm Row
15, 12, 10 @ 9
F
Cable Bicep Curl
12, 10, 8 @ 9
G
Hammer Curl
15, 12, 10 @ 9
A
Barbell Bench Press
3 x 5 @ 77 %
B
Incline DB Bench Press
12, 10, 8 @ 7
C
Bent-Elbow Dumbbell Lateral Raise
15, 12, 10 @ 9
D
Machine Chest fly
15, 12, 10 @ 9
E
Machine shoulder press
12, 10 @ 9
F
Tricep Pushdown
15, 12, 10 @ 9
G
Overhead Tricep Extension
15, 12, 10 @ 9
A
Leg Press
12, 10, 8 @ 7
B
Leg Extension
15, 12, 10 @ 7
C
Lying Leg Curl
15, 12, 10 @ 7
D
DB Lunges
15, 12, 10 @ 7
E
Seated Calf Raises
15, 12, 10 @ 7
A
Barbell Bench Press
3 x 8 @ 70 %
B
Bent Over Row
12, 10, 8 @ 7
C
Seated DB Shoulder Press
12, 10, 10 @ 7
D
Machine Chest fly
15, 12, 12 @ 9
E
DB Lateral Raise
15, 12, 12 @ 9
F
Cable Seated Close Grip Row
15, 12, 12 @ 9
G
Dumbbell Incline Bicep Curl
12, 10, 10 @ 9
H
Cable Straight Bar Tricep Pushdown
15, 12, 12 @ 9
