ApexBuild
Powerlifting, Bodybuilding, Gymnastics, Strongman, Strength & Conditioning, Speed, Power Sports , Soccer, HandballThe 8-week PowerBuilding program is an exceptional designe for enhancing both strength and muscle development. It seamlessly combines the best elements of Powerlifting and Bodybuilding.
Embark on an 8-week journey with four workouts per week. The first three weeks we prioritize building a solid strength foundation with a strong emphasis on explosive power. Week 4 serves as a recovery period, allowing us to rebuild intensity for an exciting finish: testing your maximum in Squat, Bench Press, Deadlift and Strict Press in week 8.
It's important to note that maxing out in the last week isn't mandatory. This program is equally beneficial for those aiming to steadily increase their strength over time.
4 sessions per week
Must use App app to view and log training
Program Training
A
Clapping Push-Up
3 x 5
B
Bench Press
8, 10, 10, 25 @ 69, 64, 64, 33 %
C
Back Squat
8, 8, 8, 20 @ 69, 69, 69, 35 %
D
Barbell Incline Bench Press
3 x 10 @ 63 %
E
Seated Single Leg Press
15, 12, 12 @ 15, 12, 12
F
Toe touches
3 x 20
G
Front Plank on Elbows
3 x 0:30
A
Snatch Deadlift
3 x 3 @ 40 %
B
Deadlift
4 x 6 @ 74 %
C1
Hip Thrust
3 x 10
C2
American KB Swing
3 x 10
D
Calf Raise
3 x 15
E
Strict Lower Hanging Leg Lifts
3 x 15
A
Strict Press
4 x 6 @ 74 %
B
Dips
3 x 68
C
DB Arnold Press
12, 10, 10
D1
Rope Face Pull
3 x 15
D2
Handstand Hold
3 x 0:30
E
EZ Bar Lying Tricep Extension
3 x 25
A
Bench Press
3 x 6 @ 70 %
B1
Incline DB Bench Press
6, 8, 10 @ 8, 6, 5
B2
Inverted Row
3 x 12
C1
DB Chest Fly
15, 12, 10
C2
Pull-Up
3 x 15
D1
Dips
15, 12, 10
D2
Seated Cable Row
3 x 12
