ApexBuild
Bodybuilding6-Week bodybuilding program focused on bodybuilding and hypertophy. It hits all the muscle group once per week.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Bench Press
10, 8, 6
B
DB Bench Press
10, 8, 8
C
Incline DB flyes
@ 10, 8, 8
D
Dips
3 x MAX
E
Cable Flyes
26.46, 22.05, 17.64
F
Calf Raise
25, 20, 15, 12, 10
A
Barbell Deadlift
10, 8, 6
B
Pendlay Row
12, 10, 8
C
Wide Grip Pull Ups
4 x 10
D
Seated Cable Row
12, 10, 8
E
Treadmill Work
1 x 1000
A
Back Squat
15, 10, 8
B
Front Squat
10, 8, 6
C
Leg Press
10, 8, 8
D
Leg Extension
12, 10, 8
E
Lying Leg Curl
12, 10, 8
F
A
Barbell Bicep Curl
12, 10, 8
B
Alternating DB Hammer Curl
10, 9, 8
C
Preacher Curl
3 x 10
D
Concentration curl
3 x 15
E
DB Tricep Extension
3 x 12
F
Tricep Rope Pulldowns
12, 10, 8
G
Skull Crushers
12, 10, 10
H
Seated Calf Raises
A
Strict Press
10, 8, 8
B
DB Lateral Raise
4 x 10
C
Bent Over Rear Delt Fly
3 x 10
D
DB front raises
3 x 10
E
Upright Barbell Row
2 x 10
F
PEC DECK REAR DELT FLY
4 x 12
G
DB Shrug
15, 12, 10, 8
