ApexBuild

Bodybuilding
Coach
Eggert Georg Tómasson

6-Week bodybuilding program focused on bodybuilding and hypertophy. It hits all the muscle group once per week. 

Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday

A

Incline Bench Press

10, 8, 6

B

DB Bench Press

10, 8, 8

C

Incline DB flyes

@ 10, 8, 8

D

Dips

3 x MAX

E

Cable Flyes

26.46, 22.05, 17.64

F

Calf Raise

25, 20, 15, 12, 10

Monday

A

Barbell Deadlift

10, 8, 6

B

Pendlay Row

12, 10, 8

C

Wide Grip Pull Ups

4 x 10

D

Seated Cable Row

12, 10, 8

E

Treadmill Work

1 x 1000

Tuesday

A

Back Squat

15, 10, 8

B

Front Squat

10, 8, 6

C

Leg Press

10, 8, 8

D

Leg Extension

12, 10, 8

E

Lying Leg Curl

12, 10, 8

F

Thursday
HENDUR

A

Barbell Bicep Curl

12, 10, 8

B

Alternating DB Hammer Curl

10, 9, 8

C

Preacher Curl

3 x 10

D

Concentration curl

3 x 15

E

DB Tricep Extension

3 x 12

F

Tricep Rope Pulldowns

12, 10, 8

G

Skull Crushers

12, 10, 10

H

Seated Calf Raises

Friday
axxlir breki

A

Strict Press

10, 8, 8

B

DB Lateral Raise

4 x 10

C

Bent Over Rear Delt Fly

3 x 10

D

DB front raises

3 x 10

E

Upright Barbell Row

2 x 10

F

PEC DECK REAR DELT FLY

4 x 12

G

DB Shrug

15, 12, 10, 8

Coach
coach-avatar Eggert Georg Tómasson

6-week bodybuilding program