6-Week bodybuilding program focused on bodybuilding and hypertophy. It hits all the muscle group once per week.
FeaturesA
Incline Bench Press
10, 8, 6
B
DB Bench Press
10, 8, 8
C
Incline DB flyes
@ 10, 8, 8
D
Dips
3 x MAX
E
Cable Flyes
26.46, 22.05, 17.64
F
Calf Raise
25, 20, 15, 12, 10
A
Barbell Deadlift
10, 8, 6
B
Pendlay Row
12, 10, 8
C
Wide Grip Pull Ups
4 x 10
D
Seated Cable Row
12, 10, 8
E
Treadmill Work
1 x 1000
A
Back Squat
15, 10, 8
B
Front Squat
10, 8, 6
C
Leg Press
10, 8, 8
D
Leg Extension
12, 10, 8
E
Lying Leg Curl
12, 10, 8
F
A
Barbell Bicep Curl
12, 10, 8
B
Alternating DB Hammer Curl
10, 9, 8
C
Preacher Curl
3 x 10
D
Concentration curl
3 x 15
E
DB Tricep Extension
3 x 12
F
Tricep Rope Pulldowns
12, 10, 8
G
Skull Crushers
12, 10, 10
H
Seated Calf Raises
A
Strict Press
10, 8, 8
B
DB Lateral Raise
4 x 10
C
Bent Over Rear Delt Fly
3 x 10
D
DB front raises
3 x 10
E
Upright Barbell Row
2 x 10
F
PEC DECK REAR DELT FLY
4 x 12
G
DB Shrug
15, 12, 10, 8