strive4strength
1 sessions per week
Must use App app to view and log training
Program Training
A
heavy hip thrusts
4 x 5
B1
deficit static lunge
3 x 5
B2
Side Plank on Elbows
3 x 0:30
C
b-stance cable rdl
3 x 5
D
seated leg curl
3 x 5
E
single leg Leg Extension
2 x 5
F
glute kickback
2 x 8
A1
shoulder dislocations
2 x 8
A2
banded square shoulders
2 x 12
B
Pull-Up
3 x 2
C1
seated strict press
3 x 5
C2
Paloff Press
3 x 10
D1
sa lat pull down
3 x 5
D2
DB Lateral Raise
3 x 5
E
Dip
2 x 3
F1
Barbell Bicep Curl
2 x 5
F2
reverse lying leg raise
2 x 10
A
B-stance hip thrust
3 x 5
B
deficit reverse lunge
3 x 5
C
Lying Leg Curl
3 x 6
D
single leg Leg Extension
3 x 5
E
glute kickback
3 x 8
F
standing abductions
2 x 10
A1
shoulder dislocations
2 x 8
A2
banded square shoulders
2 x 12
B1
Bench Press
3 x 4
B2
Paloff Press
3 x 10
C
Lat Pulldown
3 x 5
D1
sa landmine press
3 x 5
D2
Side Plank on Elbows
3 x 0:30
E1
SA bent over row
3 x 5
E2
DB Lateral Raise
2 x 5
F
Dip
3 x 5
