strive4strength
For the women who WANT TO evolve into their sexiest self! We are focusing on building big juicy assess PLUS increasing your confidence in and outside of the gym! So if you want to build Juciy glutes and become Confident in the woman you are! THIS IS FOR YOU
- Gym Based program
- 4x 45-60 minute workouts per/wk
- 2x Lower body / 2x upper body & core workouts
-4x 13 week phases
-Each 13 week phase includes: hypertrophy , volume , testing & deload cycles
-Gain education on what to do in the gym , how to complete exercises with correct form and experience a variety of training phases.
4 sessions per week
Must use App app to view and log training
Program Training
A
glute bias rdl
4 x 12
B1
deficit static lunge
4 x 12
B2
Lying Leg Curl
4 x 15
C
kas hipthrust
4 x 15
D
glute kickback
3 x 15
A1
DB Lateral Raise
4 x 15
A2
Strict Press
4 x 15
B1
SA bent over row
4 x 15
B2
face pulls
4 x 15
C1
Hammer Curl
3 x 15
C2
cable tricep extension
3 x 15
D
Lying Leg Raise On Bench
3 x 12
A
constant tension Hip Thrust
4 x 12
B1
deficit static lunge
4 x 12
B2
glute bias rdl
4 x 15
C
Leg Press
3 x 15
D
glute kickback
2 x 20
A1
DB Lateral Raise
4 x 15
A2
seated strict press
4 x 15
B1
face pulls
3 x 15
B2
Seated Row
3 x 15
C1
SA bent over row
4 x 12
C2
DB Bicep Curls
4 x 12
D
Straight Arm Pulldown
3 x 15
E
Lying Leg Raise On Bench
3 x 12
A
Box Squat
4 x 12
B1
step ups
3 x 12
B2
Lying Leg Curl
3 x 15
C
Leg Press
3 x 15
D
Leg Extension
3 x 15
