strive4strength
For the women who WANT TO become their Strongest , Fittest and Sexiest Self! We are focusing on increasing your max strength , peak fitness and your Muscle Mummy Boss bitch confidence! So if you want to become Strong, Sexy & Fit THIS IS FOR YOU.
The logistics:
- Gym based program
- 5x45-60minute workouts per/wk
- 2x lower body / 2x upper body & core / 1x fitness workout
-2x 18 week programs (36 weeks total)
-requires intermediate to advanced gym experience
- Hybrid focus on max strength , building muscle & increasing fitness.
- Learning new advanced exercise variations and pushing to failure.
5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 10
B1
glute bias rdl
10, 10, 10, MAX
B2
deficit reverse lunge
4 x 10
C
heavy hip thrusts
4 x 20
D
standing abductions
2 x 20
A1
Bench Press
4 x 8
A2
Pull-Up
4 x 5
B1
seated strict press
3 x 8
B2
tricep dips assisted
3 x 8
C1
SA bent over row
3 x 8
C2
Lat Pulldown
3 x 12
D1
Hammer Curl
3 x 12
D2
hanging leg raises
3 x 20
A
Trap Bar Deadlift
4 x 8
B1
deficit reverse lunge
4 x 8
B2
Single Leg Hip Thrusts
4 x 10
C
glute focused back extension
3 x 10
D
adductor hold - short lever
3 x 0:20
A1
Pull-Up
4 x 3
A2
seated strict press
4 x 8
B1
tricep dips assisted
3 x 8
B2
Incline DB Bench Press
3 x 12
C1
sa lat pull down
3 x 10
C2
SA bent over row
3 x 10
D1
DB Lateral Raise
3 x 12
D2
hanging leg raises
3 x 20
A
Run
60, 40, 20 @ 5
Jessica Oliver
Jess has completed The Muscle Mummy V1.
Verified Athlete""I literally cannot describe how I feel""
Lily Pearce
" I won't stop posting my hard work"
Verified Athlete""I'm so proud of me""
