Daimino Stewart
Functional Fitness, Strength & Conditioning, Gymnastics, Olympic LiftingThis Program is 3 sessions per week 20-30 minutes of work after strength and conditioning. This style of accessory is tailored to translate to crossfit movements , acting as skill building to support performance in workouts. In this program you will see a Gymnastic/Bodybuilding style & what we call "Skill WOD's" Every week will Have a new Challenging Combo of Movements. This Program is advanced but also has Scaling options Shown in the instructions and Videos. You Can recycle this Program from Start to finish, as you get Strong you can continue to challenge and test your ability. Sign up today and let the gains begin!
Features7 sessions per week
Must use App app to view and log training
Program Training
Skills
A
4 Sets 8 Strict C2B Pull-Ups 12 Strict Strait Bar Dips 1 Minute Sandbag Bearhug Hold (200/150) (Rest 2 Minutes)
Accessories
A
5 Sets 5-8 Z Press *Seated on Floor 8 Single Arm DB Row 8-12 Glute Bridges *On Floor *Build on Each Set
Gymnastics/WOD
A
9 Rounds 250m Row 10 Burpees Over Rower 5 Strict HSPU *Set Up 2 HSPU Stations Rounds 1-3: 5 Wallfacing HSPU *Wallwalk Into It Rounds 4-6: 7 Strict HSPU Rounds 7-9: 9 Kipping HSPU (4/2")
Daimino Stewart-Anguiano
Former football player (NFL/CFL/Arena Football) and Track and Field (Decathlon) College athlete Turned Crossfit athlete and coach. NFPT Cert + Crossfit Level Certs + Nutrition. 4x Crossfit Regional Athlete + Started Crossfit in 2011.
