This Program is 3 sessions per week 20-30 minutes of work after strength and conditioning. This style of accessory is tailored to translate to crossfit movements , acting as skill building to support performance in workouts. In this program you will see a Gymnastic/Bodybuilding style & what we call "Skill WOD's" Every week will Have a new Challenging Combo of Movements. This Program is advanced but also has Scaling options Shown in the instructions and Videos. You Can recycle this Program from Start to finish, as you get Strong you can continue to challenge and test your ability. Sign up today and let the gains begin!