Daimino Stewart
Strength & Conditioning, Functional Fitness, Custom ProgrammingThis is For Everyday Crossfit Class Programming. With Scaling options for all Levels. The Program is Designed for Gym Owners who are busy and looking for solid Programming with Progressions and Scaling for your everyday crossfit athlete. Follow The Program and your Athletes Get to Log and Track all Progress as well.
Workouts are released 1 Week and a time with 4 week Program Themes and focus!
*If you're just looking for Solid Programming at home to follow Click "Athlete Monthly' to log and Track.
*If you're a Gym owner and have members click Coach monthly and get up to 250Members to log and Track for Free.
Features7 sessions per week
Must use App app to view and log training
Team Training
Strength
A
15minute Find 1RM Bench Press
METCON
B
35minute :Amrap 300m Run (Hill) 250m Row 20 Sit-UPS 15 Push-UPS w/Band L1: Assisted push-Ups L2:Push-ups L3:RX L4:GHD Sit-Ups Comp: see comp class programming
A
First Pull + Second Pull + Full Snatch
3, 3, 2, 2, 1, 1 @ 50, 55, 60, 65, 70, 70 %
METCON
B
For Time 21-15-9 DB Thrusters (35/20) Toes-to-Bar BBJO (24/20) (CAP: 20 Minutes) L1:15/10, V-UPS, Burpees L2: 25/15, K2E, BB-Step-up overs L3:RX L4: 30/24
A
Clean + Push Press
3, 3, 2, 2, 1, 1 @ 50, 55, 60, 65, 70, 75 %
METCON
B
Teams of 3 Relay Style Complete Each For Time 2k Row 1K Row 500m Row *Rest while one parter Works (NO CAP) * Set Rowers off to the Side just in Case next Class has to Start Warm up
A
Back Squat
4 x 8 @ 65 %
METCON
B
10 Rounds for time 30 Double Unders 15 Wallballs (20/14) 3 Ring Muscle-ups (20 minute Cap) L1 Burpee Jumping Pullups-Ups L2:Ring muscle-up Transitions + Dip L3:RX L4: RX
A
Snatch Grip DeadLift
5 x 3 @ 75, 80, 85, 90, 95 %
METCON
B
For Time 5-4-3-2-1 Strict Pull-ups Strict Dips Banded Ring Muscle up Transitions + Dip *After Each Set Row 400M Run (20Minute Cap) L1: Toe-Nail-Standing MU’s Transitions , Supine BB-Row, Push-ups L2: Toe-Nail-Standing MU’s Transitions , Banded Pull-ups, Ring Push-ups , L3:RX L4: Strict Muscle-Ups + Ring Muscle Ups
A
Overhead Squat
5 x 5 @ 60, 65, 70, 75, 80 %
METCON
B
“DT” 5 Rounds For Time 12 Deadlift (155/105) 9 Hang Cleans 6 Shoulder to overhead {17Minute Cap} L1:75/55 L2:115/75 L3:RX L4:205/145
METCON
A
Teams OF 3 For Time 100 Calorie Bike 90 Synchronized T2B 45 Cleans & Jerks (135/95) 80 Calorie Bike 60 Synchronized C2B Pull-ups 35 Cleans & Jerks (185/125) 60 Calorie Bike 30 Synchronized Bar Muscle-ups 25 Cleans & Jerks (225/145) *2 Athletes working at a time for sync movements in any order. (Rotate 3rd athlete in) (30 Minute Cap) L1:95/65 (The whole workout) SIT_ups / Ring Rows/ Banded Pull-ups L2:95/65,135/95,155/105 K2E/Pull-ups/C2B Pull-ups L3:RX L4:RX
Daimino Stewart-Anguiano
Former football player (NFL/CFL/Arena Football) and Track and Field (Decathlon) College athlete Turned Crossfit athlete and coach. NFPT Cert + Crossfit Level Certs + Nutrition. 4x Crossfit Regional Athlete + Started Crossfit in 2011.
When you join a team you’re getting more than programming, you’re joining an online community.
Class Programming By Linear Progression
Class Programming By Linear Progression
Class Programming By Linear Progression
