A.P.EX Fitness

Strength & Conditioning, Weightlifting
Coach
Tony Stark

Mastering the Basics 2 is the next step for anyone who has completed the Original Mastering the Basics program and is ready to apply those foundational skills at a higher level.

The program progresses through four focused phases: Strength, Power, Balance, and Metabolic Conditioning. Each phase includes three full-body workouts designed to challenge a different aspect of performance. Participants will lift heavier, produce force more explosively, control their bodies through unstable and unilateral movements, and maintain quality technique as fatigue builds during conditioning ladders.

MTB 2 does not abandon the basics- it teaches the participants how to use them under greater demands. The goal is to become Stronger, more Explosive, better balanced, and better conditioned while continuing to move with confidence and control.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$99
Get A.P.EX MTB Part 2
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Build Greater Full Body Strength
Develop the strength needed for more challenging exercises through structured, progressive resistance training.
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Become more Powerful & Explosive
Improve your ability to produce force quickly with dynamic movements, loaded carries and explosive exercises.
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Improve Balance & Body Control
Unilateral and stability- focused exercises help strengthen weak points while improving coordination and control.
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Better Muscular Endurance & Conditioning
Met Con Ladders challenge you to maintain quality movement and effort as fatigue builds.
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Progress Beyond the Fundamentals
Build directly on the skills developed in MTB 1 while gaining the confidence to handle heavier, faster and more complex training.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 16-week program
Sunday
MTB 2 Phase 1 Day A

A

BB Sumo DL

B

Dips

C

KB Pull Over

D

TRX Trunk Twist

Tuesday
MTB 2 Phase 1 Day B

A

Zercher Squats

B

Chin ups

C

DB Circus Press

D

TRX Knee Tucks

Thursday
MTB 2 Phase 1 Day C

A

BB Hip Thrust

B

DB Chest Supported Rows

C

Landmine SA OHP

D

Side Plank Clam Shell

Coach
More from A.P.EX Fitness
coach-avatar Tony Stark

FAQs
Do I need to complete Mastering The Basics 1 first?
MTB 2 is designed as the next step after MTB 1. Completing the first program is strongly recommended so you are familiar with the foundational movements and ready for the increased intensity and complexity. If you are a advanced lifter, this may not be necessary.
Is this program suitable for beginners?
This program is best for intermediate lifters who already understand basic exercise technique or finished MTB 1. Brand new exercisers should begin with Mastering the Basics 1.
What equipment will I need?
This program uses a variety of equipment and although there are movements that can be swopped out for different peace of equipment, it is highly recommended that you have access to a well equipped gym.
Can the Exercises be Modified?
YES! Exercises can be adjusted to match your current ability, some equipment availability and movement limitations while maintain the purpose of each workout.

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A.P.EX MTB Part 2
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