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A.P.EX Mastering The Basics (MTB)

A.P.EX Fitness

Weightlifting, Strength & Conditioning, Functional Fitness, Functional Training
Coach
Tony Stark

This is a program for beginner to intermediate lifters. Throughout this program, we are going to be building the foundation that will carry into every program here on out. No fluff, no flashy moves. Beauty in the basics. Don't let the word "basics" mislead you. These are still going to be hard workouts. Building Skills, muscle, and confidence! There are 4 Phases you will progress through, each phase is 4 weeks long.

$80
Get A.P.EX Mastering The Basics (MTB)
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No more Guessing
Having a Weekly plan on what to do and when to do it!
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Practice
You will get LOTS of reps in with the big lifts, honing your skills with each session, progressing every week.
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Great for Beginners
This Program has been used to lay the foundations for many beginners and even intermediate lifters
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Build Strength
Build more muscle with the compound lifts that have proven to work over and over again.
Features
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Programming 3 days per week
Weekly strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Barbell // Dumbbell // Cables // Bench // Mobility stick or PVC stick
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Sample Week
Week 1 of 16-week program
Sunday
MTB PHASE 1 DAY A

A

BB Box Squats

B

TRX 45 Degree Row

C

Swiss Ball DB Press

D

Plank

Tuesday
MTB PHASE 1 DAY B

A

Hex DL

B

Lat Pull Down

C

DB OHP

D

Leg Lifts

Thursday
MTB PHASE 1 DAY C

A

DB Walking Lunges

B

Seated Cable Row

C

DB Incline Press

D

Band or Cable Woodchoppers

Coach
More from A.P.EX Fitness
coach-avatar Tony Stark

Head trainer, over 8 years of experience in the gym, nominated 3 times for best trainer in NKY. Certified in Steel Mace flow, stick mobility, Kettlebells, Sand bags, NCI, and many more. Loves helping people build confidence and competence in the gym and around weights. "Injuries and limitations are just a puzzle to be solved."

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Build Your Foundation

Why keep doing random workouts with unknown outcomes. Build your Foundation that you can continue growing on for the rest of your life!

Get A.P.EX Mastering The Basics (MTB)
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A.P.EX Mastering The Basics (MTB)
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