New

Ready to Shred

Outcast Strength & Fitness

General Fitness
Coach
Dan Spinks

Whatever your choice of shred is, skateboarding, surfing, snowboarding, BMX, this is designed for YOU. A combination of 30+ years skating and 12 years strength and movement coaching experience has lead to the creation of this epic 12 week program.

Improve joint mobility, improve strength, improve athleticism, rehab existing injuries and minimise future ones

Just 10min a day to allow you to keep shredding for life!

benefit-image-0
IMPROVE JOINT MOBILITY
Ankles, knees, wrists and hips take a bit of a pounding which can result in stiff tight joints that just don't feel good. This program specifically targets these joints and teaches you what to do to keep them feeling better and moving like a well oiled machine.
benefit-image-1
INCREASED STRENGTH
Strength is important, the stronger our joints and tissues are the less likely we are to pick up niggles or injuries. We build on our increased joint mobility and strengthen everything to help us increase not only the quality of our movement but also the longevity. Increased strength allows us to shred for life.
benefit-image-2
BUILD ATHLETICISM
Pop higher, jump further, react quicker. Once we've built a solid base of strength we then layer athleticism on top. The ability to react quickly to our environment is a skill that needs practise. Staying light on your feet, changing direction in an instant, being able to respond to whatever obstacles are in front of you. (Photo: Robbo, Swansea 2011)
Features
feature-icon
Programming 6 days per week
Daily mobility, strength, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
PDF's are so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Red resistance band
Recommended
Skateboard // Skipping rope
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
NO ONE STARTS ON A SUNDAY!
Monday
LOWER BODY MOBILITY

A

FULL BODY DYNAMIC STRETCH

B

DEEP LUNGE WITH ROTATION

C

ANKLE FLEXION AND EXTENSION

D

ADDUCTOR ROCKBACK

E

HIP 90/90 HOLDS

F

COUCH STRETCH

Tuesday
UPPER BODY MOBILITY

A

DYNAMIC STRETCH

B

WRIST FLEXION & EXTENSION

C

UPPER BACK FLEXION, ROTATION & EXTENSION

D

SHOULDER INTERNAL & EXTERNAL ROTATIONS

E

SHOULDER DISLOCATES WITH BAND

F

ARM SLIDES

Wednesday
LOWER BODY MOBILITY

A

FULL BODY DYNAMIC STRETCH

B

DEEP LUNGE WITH ROTATION

C

ANKLE FLEXION AND EXTENSION

D

ADDUCTOR ROCKBACK

E

HIP 90/90 ROTATIONS

F

COUCH STRETCH

Thursday
UPPER BODY MOBILITY

A

DYNAMIC STRETCH

B

WRIST FLEXION & EXTENSION

C

UPPER BACK FLEXION, ROTATION & EXTENSION

D

SHOULDER INTERNAL & EXTERNAL ROTATIONS

E

SHOULDER DISLOCATES WITH BAND

F

ARM SLIDES

Friday
LOWER BODY MOBILITY

A

FULL BODY DYNAMIC STRETCH

B

DEEP LUNGE WITH ROTATION

C

ANKLE FLEXION AND EXTENSION

D

ADDUCTOR ROCKBACK

E

HIP 90/90 HOLDS

F

COUCH STRETCH

Saturday
UPPER BODY MOBILITY

A

DYNAMIC STRETCH

B

WRIST FLEXION & EXTENSION

C

UPPER BACK FLEXION, ROTATION & EXTENSION

D

SHOULDER INTERNAL & EXTERNAL ROTATIONS

E

SHOULDER DISLOCATES WITH BAND

F

ARM SLIDES

Coach
coach-avatar Dan Spinks

I am a strength and movement specialist with over 30 years spent shredding the streets and ramps on his skateboard, plus 12 years coaching people of all ages and abilities to get stronger, more mobile and pain free. theantifragilemovement.co.uk

closer-image-1
closer-image-2
Get Shred Ready

Action sports fail miserably in teaching us how to take care of ourselves. By their very nature they tend to have a higher risk factor. Impacts on our bodies from constantly falling can take it's toll, and that's where READY TO SHRED comes in. #shredforli

Get Ready to Shred
closer-image-3
FAQs
What if I've never trained before
No problem, these are very simple movements with detailed videos on HOW to perform them
I don't shred at all, will this program still help me
Absolutely, it utilises movement principles that would benefit anyone, improving your joint mobility, strength and preparing you for life.
I don't have a skateboard
If you can't borrow one don't worry, the movements can be performed without a whizzplank
Ready to Shred