Ready to Shred

The Antifragile Movement

General Fitness

Coach

Dan Spinks

Whatever your choice of shred is, skateboarding, surfing, snowboarding, BMX, this is designed for YOU. A combination of 30+ years skating and 12 years strength and movement coaching experience has lead to the creation of this epic 12 week program.

Improve joint mobility, improve strength, improve athleticism, rehab existing injuries and minimise future ones

Just 10min a day to allow you to keep shredding for life!

$40

Get Ready to Shred

IMPROVE JOINT MOBILITY

Ankles, knees, wrists and hips take a bit of a pounding which can result in stiff tight joints that just don't feel good. This program specifically targets these joints and teaches you what to do to keep them feeling better and moving like a well oiled machine.

INCREASED STRENGTH

Strength is important, the stronger our joints and tissues are the less likely we are to pick up niggles or injuries. We build on our increased joint mobility and strengthen everything to help us increase not only the quality of our movement but also the longevity. Increased strength allows us to shred for life.

IMPROVE AGILITY

Pop higher, jump further, react quicker. Once we've built a solid base of strength we then layer athleticism on top. The ability to react quickly to our environment is a skill that needs practise. Staying light on your feet, changing direction in an instant, being able to respond to whatever obstacles are in front of you. (Photo: Robbo, Swansea 2011)

Features

Programming 6 days per week

Daily mobility, strength, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

PDF's are so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Red resistance band

Recommended

Skateboard // Skipping rope

Sample Week

Week 1 of 12-week program

Sunday

NO ONE STARTS ON A SUNDAY!

Monday

LOWER BODY MOBILITY

FULL BODY DYNAMIC STRETCH

DEEP LUNGE WITH ROTATION

ANKLE FLEXION AND EXTENSION

ADDUCTOR ROCKBACK

HIP 90/90 HOLDS

COUCH STRETCH

Tuesday

UPPER BODY MOBILITY

DYNAMIC STRETCH

WRIST FLEXION & EXTENSION

UPPER BACK FLEXION, ROTATION & EXTENSION

SHOULDER INTERNAL & EXTERNAL ROTATIONS

SHOULDER DISLOCATES WITH BAND

ARM SLIDES

Wednesday

LOWER BODY MOBILITY

FULL BODY DYNAMIC STRETCH

DEEP LUNGE WITH ROTATION

ANKLE FLEXION AND EXTENSION

ADDUCTOR ROCKBACK

HIP 90/90 ROTATIONS

COUCH STRETCH

Thursday

UPPER BODY MOBILITY

DYNAMIC STRETCH

WRIST FLEXION & EXTENSION

UPPER BACK FLEXION, ROTATION & EXTENSION

SHOULDER INTERNAL & EXTERNAL ROTATIONS

SHOULDER DISLOCATES WITH BAND

ARM SLIDES

Friday

LOWER BODY MOBILITY

FULL BODY DYNAMIC STRETCH

DEEP LUNGE WITH ROTATION

ANKLE FLEXION AND EXTENSION

ADDUCTOR ROCKBACK

HIP 90/90 HOLDS

COUCH STRETCH

Saturday

UPPER BODY MOBILITY

DYNAMIC STRETCH

WRIST FLEXION & EXTENSION

UPPER BACK FLEXION, ROTATION & EXTENSION

SHOULDER INTERNAL & EXTERNAL ROTATIONS

SHOULDER DISLOCATES WITH BAND

ARM SLIDES

Coach

More from The Antifragile Movement

Dan Spinks

I am a strength and movement specialist with over 30 years spent shredding the streets and ramps, plus 12 years coaching people of all ages and abilities to get stronger, more mobile and pain free. theantifragilemovement.co.uk

Get Shred Ready

Action sports fail miserably in teaching us how to take care of ourselves. By their very nature they tend to have a higher risk factor. Impacts on our bodies from constantly falling can take it's toll, and that's where READY TO SHRED comes in. #shredforli

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