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GYMNASTICS [AT HOME]
The Antifragile Movement
Gymnastics
Coach
Michaela James
This program is designed to give all Outcasts a leg-up on their gymnastic conditioning during lockdown.
Each week has a new skill focus designed to build those foundational skills for the 'flashy' stuff.
Features
Access to your coaches
Coaches who will hold you accountable!
Programming 2 days per week
Six weeks of 2 sessions per week building a rock solid foundation for your gymnastics.
Exercise Video Guidance
Instructional videos to guide you
Detailed, expert instruction
Coaches who will hold you accountable!
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
DB//Resistance Band
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
Circuit
A
EMOM18: A: 30 SECONDS HOLLOW ROCKS B: 30 SECONDS SHOOT THROUGHS C: 30 SECONDS REVERSE BURPEES
Sunday
Week 1 Day 1
Circuit
A
MASTER THE FORWARD ROLL... PRACTICE WHEREVER, WHENEVER. https://youtu.be/xFDwlYXBiMI
Tuesday
Week 1 Day 3
A
Bent Over Row
5 x 10
B
Press Ups
5 x 10
C
V Ups
5 x 10
Coach
Michaela James
Michaela James
Coach MJ has programmed six weeks to give all Outcasts a leg-up on their gymnastic conditioning during lockdown.
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