All aboard the gains train...
This is your 6-week hypertrophy program designed to help you build those show and go muscles.
A
Z-Press
5 x 10
B
Floor Press
5 x 10
Circuit
C
AMRAP4 10 x SHOTGUNS 10 x FLUTTER KICKS/RUSSIAN TWISTS 1 x INCHWORM
Circuit
A
EMOM12: ALTERNATE BETWEEN: A: 8 - 12 x PRESS UPS/LOWERS/ON TO BOX (DEPENDING ON WHERE YOU ARE WITH THIS MOVEMENT) B: 12 x WEIGHTED SQUATS
Coach MJ has put together six weeks of awesome workouts designed to build a foundation to making the rest of your life the best of your life.