TennisAthlete by SotoTennis
1 sessions per week
Must use App app to view and log training
Program Training
A
Full Body Mobility 1
B1
Glute Variations
B2
TRX Scap Set + Row
C1
Single Leg Box Squat
C2
Half Kneeling Botton Up Kettlebell Press
D1
Single Leg Hamstring Bridge
D2
Swiss Ball Crunch
E1
Single Leg Calf Raise
E2
Side Plank
A
Full Body Mobility 2
1 x 1
B1
Barbell Bench Press
10, 6, 6, 6
B2
Split Stance Barbell Hip Thrust
10, 8, 6
C1
Barbell Back Squat
10, 6, 6, 6
C2
Chin Up
D1
Side Hold Plate Press
@ 6
D2
Single Leg Seated Calf Raise Machine
3 x 8
A
Full Body Mobility 3
B1
Single Leg Hip Thrust
B2
Incline Dumbbell Bench Press
3 x 12
C1
Goblet Squat
C2
Bird Dog Row
D1
Dumbbell Romanian Deadlift
D2
Front Plank
E1
Double Leg Soleus Raise
E2
Half Kneeling Band Wood Chop
A
Full Body Mobility 4
1 x 1
B1
Single Arm Dumbbell Row
8, 4, 4, 4
B2
Barbell Reverse Lunge
5, 3, 3
C1
Trap Bar Deadlift
8, 3, 3, 3
C2
Half Kneeling landmine press
D1
Supine Trunk Hold
@ 3
D2
Single Leg Calf Raise
3 x 8
