Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Swiss Ball Hamstring Curl
A2
Single Arm Dumbbell Row
B1
Goblet Squat
B2
Front Plank
C1
Single Arm Dumbbell Floor Press
C2
Single Leg Dumbbell RDL
D1
TRX Row Supine Grip
D2
Single Leg Calf Raise
A
Goblet Squat
A1
Lateral Lunge to A Hold
3 x 6
A2
Split Stance Soleus Isometric
3 x 15
B1
Band Assisted CMJ
3 x 10
B2
Box Drop to Horizontal Push
3 x 6
C1
Reverse Plank
3 x 15
C2
Box Jump
3 x 8
D1
Pogo Jump
2 x 20
D2
Supine Trunk Hold
2 x 20
We're so confident in our programme that we offer a money-back guarantee. If you don't see improvement within 6 weeks, we'll refund your money.*
Get U14's Intra PHV Programme