Features
2 sessions per week
Must use App app to view and log training
Program Training
A1
Clam Shells
A2
Single Arm Dumbbell Row
B1
Single Leg Box Squat
B2
Dumbbell Bench Press
C1
Trap Bar Deadlift
C2
Front Plank
D1
Single Leg Calf Raise
D2
Drop Jump
A
Goblet Squat
A1
Lateral Lunge to A Hold
3 x 6
A2
Split Stance Soleus Isometric
3 x 15
B1
Band Assisted CMJ
3 x 10
B2
Box Drop to Horizontal Push
3 x 6
C1
Reverse Plank
3 x 15
C2
Box Jump
3 x 8
D1
Pogo Jump
2 x 20
D2
Supine Trunk Hold
2 x 20
We're so confident in our programme that we offer a money-back guarantee. If you don't see improvement within 6 weeks, we'll refund your money.*
Get U14's Post PHV Programme