The 15 Minute Footballer
Skaar Performance
Everybody knows you need to get stronger and faster to compete at the next level.
But have you ever felt like it was standing in the way of your performances on the pitch?
I spent years trying to find the balance between improving speed, strength and injury resilience, without any luck during my playing career.
Until recently I developed the 15 minute footballer. The perfect routine for football players who want big results without spending hours training. In just 15 minutes a day, you can work on staying injury-free, getting faster, and getting stronger.
We get that you're busy, so our plan is designed to get you the best results in the shortest time. Our team of coaches picked out exercises that make you stronger, help you run faster, and avoid getting hurt – all in a quick 15-minute session.
No matter if you're new to the game or already play, this program fits everyone. You'll build up your strength, speed, and ability to stay safe from injuries – all in just 15 minutes. Join other players who are using The 15 Minute Footballer Strength Program to step up their game. Start your journey to a stronger, faster, and safer you today!
A
Sled Push-Pull
1 x 5:00
B
ATG Back Squat
10 x 10 @ 1:00
C
Nordic Eccentric
3 x 5
A
Sled Push-Pull
1 x 5:00
B
Full Range Push-Ups
10 x 1:00 @ 10 lb
C
Cross Bench Pullover
1 x 5:00
A
Sled Push-Pull
1 x 5:00
B
Single Leg Back Extension
5 x 1:00 @ 10
C
Tibialis Raise
1 x 100 @ 5:00
A
Sled Push-Pull
1 x 5:00
B
Neutral Grip Chin Ups
5 x 1:00 @ 5
C
Poliquin Step Up
5 x 10 @ 1:00
A
Sled Push-Pull
1 x 5:00
B
ATG Split Squat
5 x 1:00 @ 5
C
Bent Knee Calf Raise
1 x 100 @ 5:00
A
Sled Push-Pull
1 x 5:00
B
Wall Knee Raise
2 x 8
C
Lunge to Knee Raise
2 x 6
D
Lunge to Explode
2 x 3
E
Lunge to 1 Power Step
2 x 2
F
Lunge to 3 Steps
2 x 2
G
Fly Sprint - Unlimited Run Up
4 x 10
I spent years letting my training off the field cause poor performances. I never knew how to balance the two. The 15 minute footballer allows you to continue to get faster and stronger while your competition gets slower WITHOUT effecting your performance o
Get The 15 Minute Footballer
