Soccer Speed System
Skaar Performance
Soccer, SpeedWe've all been there - "I just cant guard him" or "there's no way I can get by her".
He's just too fast for me
I've been on both sides of this. Going from too slow for the game to the fastest player on the field changes the game.
Speed makes defending easier,
Skill moves more effective or even unneccesary - think about Mbappe, all he needs to do is push and run by
You win more 50-50 balls, everything becomes easier!
It's the single most important physical quality in sport and it's under your control
There's aspects of speed that are genetic, not everybody can be Usain Bolt, but anybody can develop elite speed on the field
That's why I created the Soccer Speed System with the cutting edge of science and training information
Nobody should be limited in their development because they are too slow.
So whether you running around with concrete in your cleats or want to take your speed to the next level the soccer speed system is your blueprint to get there
A
Sled Push-Pull
1 x 200
B
2 Up 1 Down Catch
4 x 3
C1
ATG Split Squat
4 x 8
C2
Nordic Eccentric
4 x 6
D1
Seated Goodmorning
3 x 15
D2
Reverse Squat
3 x 20
A1
Full Range Dips
4 x 10
A2
Neutral Grip Chin Ups
4 x 10
B1
QL Raise
3 x 12
B2
Trap-3 Raise
3 x 10
B3
Jefferson Curl
3 x 5
A
Sled Push-Pull
1 x 200
B
Full-Stretch RDL
4 x 8
C1
DB Goblet Squat
3 x 20
C2
Bent Knee Calf Raise
3 x 15
C3
Tibialis Raise
3 x 20
D
Couch Stretch
3 x 0:30
A1
Incline DB Bench
4 x 8
A2
Single Arm DB Row
4 x 8
B1
Face Pull
3 x 12
B2
Incline DB Curl
3 x 8
B3
Cross Bench Pullover
3 x 10
Don't let your speed be your limiting factor. Make it your X-Factor.
Get Soccer Speed System
