Soccer Strength System
Skaar Performance
SoccerHamstring injuries have doubled over the last 20 years
There's and epidemic of serious knee injuries
There's clearly a better way that what we've been doing
I missed half of my career to injuries and played through minor ones the rest of the time
I spent nearly the last 10 years figuring out why - the soccer strength system is the culmination of 8 years of research and testing
Whether you want to build the base of strength you need to get and stay healthy
Or you want to improve your athleticism on the field
Or this is your first time in the weight room
This is where the rest of your career begins - Strength is the mother of all qualities and too many soccer players are lacking it
Using the latest in research and training we build your base of injury resilience and strength to transform you ability on the field.
Lets get to work!
A
Sled Push-Pull
1 x 200
B1
ATG Back Squat
3 x 10
B2
Nordic Eccentric
3 x 5
C1
Dumbbell RDL
3 x 12
C2
Patrick Step Up
3 x 12
D1
Tibialis Raise
3 x 15
D2
Bent Knee Calf Raise
3 x 15
A1
Full Range Dips
4 x 10
A2
Neutral Grip Chin Ups
4 x 10
B1
Face Pull
3 x 12
B2
QL Raise
3 x 10
B3
Cross Bench Pullover
3 x 10
A
Sled Push-Pull
1 x 200
B
ATG Split Squat
4 x 10
C
Seated Goodmorning
4 x 15
D1
Reverse Squat
3 x 20
D2
Straight Leg Calf Raise
3 x 8
D3
Tibialis Raise
3 x 15
A1
Incline DB Bench
4 x 8
A2
Jefferson Curl
4 x 5
B1
Single Arm DB Row
4 x 8
B2
Couch Stretch
3 x 0:30
B3
Poliquin Side Lateral Raise
4 x 8
If you want to be great you need to be on the field. Don't let injuries and weakness hold you back.
Get Soccer Strength System
Georgi P.
Soccer Player
Verified Athlete"Love the program and definitely feel stronger and see the progress compounding. I had a game on Wednesday and bodied 4 people in the middle including a 6'5 defender coming full speed shoulder to shoulder and I barely moved haha!!!"
