Do Big Things Coaching
Speed
Coach
Jason Silva
Speed Increase program. Increase volume by no more than 10% per week.
Features6 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Easy Run
A
Run
1 x 40:00
Monday
Interval Training
A
Run
1 x 20:00 @ 5
B
Run
10 x 400
C
Run
1 x 20:00 @ 5
Tuesday
Easy Run
A
Run
1 x 40:00
Wednesday
Tempo Run
A
Run
1 x 15:00 @ 6
B
Run
1 x 15:00 @ 8
C
Run
1 x 15:00 @ 5
Thursday
Easy Day
A
Rowing
1 x 30:00 @ 6
Friday
Long Run
A
Run
1 x 90:00
More from Do Big Things Coaching
programs
