Do Big Things Coaching
Coach
Jason Silva
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
AM Run
A
Run
1 x 15:00 @ 6
B
Run
1 x 15:00 @ 10
C
Run
1 x 10:00 @ 5
Sunday
PM Gym
A
Heroic Warm-up
For Completion
B1
Weighted Strict Pullup
3 x 9
B2
DB Reverse Lunge
3 x 9
B3
Deadlift
3 x 9
Circuit
C
Core and Carry 4 Rounds not for time 30s Front Rack Hold Max Weight Max Toes to Bar 20 Weighted Sit ups
Monday
Easy Run
A
Run
1 x 30:00 @ 6
Wednesday
AM Run
A1
Run
1 x 10:00 @ 7
A2
Run
5 x 3:00 @ 9
A3
Run
1 x 10:00
Wednesday
PM Gym
Circuit
A
15 Min AMRAP 500M Row 20 DB Box Step ups 1 50/35lb DB 10 Burpee Pull ups 5 Burpee Box Jump overs
Thursday
Easy Run
A
Run
1 x 40:00
Friday
Long Run
A
Run
1 x 60:00 @ 8
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