Do Big Things Coaching

Coach
Jason Silva

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Sunday
AM Run

A

Run

1 x 15:00 @ 6

B

Run

1 x 15:00 @ 10

C

Run

1 x 10:00 @ 5

Sunday
PM Gym

A

Heroic Warm-up

For Completion

B1

Weighted Strict Pullup

3 x 9

B2

DB Reverse Lunge

3 x 9

B3

Deadlift

3 x 9

Circuit

C

Core and Carry 4 Rounds not for time 30s Front Rack Hold Max Weight Max Toes to Bar 20 Weighted Sit ups

Monday
Easy Run

A

Run

1 x 30:00 @ 6

Wednesday
AM Run

A1

Run

1 x 10:00 @ 7

A2

Run

5 x 3:00 @ 9

A3

Run

1 x 10:00

Wednesday
PM Gym

Circuit

A

15 Min AMRAP 500M Row 20 DB Box Step ups 1 50/35lb DB 10 Burpee Pull ups 5 Burpee Box Jump overs

Thursday
Easy Run

A

Run

1 x 40:00

Friday
Long Run

A

Run

1 x 60:00 @ 8

OCR Mountain Prep