Do Big Things Coaching
Tactical / Military10 Week Program focusing on new Army Combat Readiness Test
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B
Med Ball Slam
1 x 2:00
C
Goblet Squat
3 x 10
D
Dead Hang
8 x 20
E
Tuck Jump
8 x 20
F
1-mile Run
A1
Banded Anterior hip mobilization
3 x 0:20
A2
Banded Ankle Dorsiflexion Mobilization
3 x 0:20
A3
Dynamic Stretch
B
Plyo Lunge
6 x 1:00
C
Squat Jump
4 x 12
D
DB Floor Press
3 x 8
E
Bird Dog
3 x 1:00
F1
Plank
1 x 1:00
F2
Mountain Climber
1 x 1:00
F3
Side Plank
1 x 1:00
F4
Superman
1 x 1:00
F5
Side Plank
1 x 1:00
F6
Glute Bridge
1 x 1:00
F7
Sit-up
1 x 1:00
F8
Lying Leg Raise On Bench
1 x 1:00
F9
Bicycle Sit-Ups
1 x 1:00
F10
V-Ups
1 x 1:00
A1
Chest Stretch
3 x 0:20
A2
Band ABD External & Ext.
3 x 0:20
A3
Hip Mobility - KB Squat
3 x 0:20
A4
Bear Crawl
3 x 0:20
B
Bent Over Row
3 x 10
C
Lat Pulldown
3 x 10
D
Bodyweight Row
8 x 20
E
Dead Hang
8 x 20
F
Burpee
10 x 1:00
G1
Hollow Hold
8 x 20
G2
Walking Plank
8 x 20
A
Heroic Warm-up
For Completion
Conditioning
B
Pro-Agility Drill
Set up 3 cones each 5yds apart. Begin straddling the middle cone. Sprint to the next cone, touching the ground with your outside hand at the cone. Sprint back across the drill to the far cone, touching the ground with your hand at the cone Sprint back through the middle cone (starting position) You should be facing the same direction the entire drill!
C
Run
600, 400, 200, 600, 400, 200
D
Run
4 x 800
E
Foam Roll
