Imad Shaker
General FitnessThis program is created for Adult's and Teenagers looking to get back into exercise or those looking to start for the first time!
Let's get to (re)building your foundation!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic Warm-up
1 x 5:00
B
Cardio
4 x 1:00 @ 3:00
C1
Couch Stretch (Hip Flexors)
1 x 0:20
C2
Couch Stretch (Hip Flexors)
1 x 0:20
C3
1/2 Kneeling Hamstring Stretch
1 x 0:20
C4
1/2 Kneeling Hamstring Stretch
1 x 0:20
C5
Seated Calf Stretch
1 x 0:20
A
Dynamic Warm-up
1 x 5:00
B1
Kneeling Push-ups
3 x 0:30 @ 0:15
B2
RB Squats
3 x 0:30 @ 0:15
B3
Seated RB Row
3 x 0:30 @ 0:15
B4
Calf Raise
3 x 0:30 @ 0:15
B5
Rest
3 x 0:45
C
Kneeling Plank
3 x 0:30 @ 0:30
A
Dynamic Warm-up
1 x 5:00
B
Cardio
1 x 20:00
C1
Couch Stretch (Hip Flexors)
1 x 0:20
C2
Couch Stretch (Hip Flexors)
1 x 0:20
C3
1/2 Kneeling Hamstring Stretch
1 x 0:20
C4
1/2 Kneeling Hamstring Stretch
1 x 0:20
C5
Seated Calf Stretch
1 x 0:20
A
Dynamic Warm-up
1 x 5:00
B1
Wall Sit
3 x 0:30 @ 0:15
B2
RB OHP
3 x 0:30 @ 0:15
B3
Feet Elevated Glute Bridges
3 x 0:30 @ 0:15
B4
Kneeling Push-ups
3 x 0:30 @ 0:15
B5
Rest
3 x 0:45
C1
Kneeling Side-Plank
3 x 0:20 @ 0:10
C2
Kneeling Side-Plank
3 x 0:20 @ 0:10
It's when we accept and recognize change is needed that change can happen. Let's start working towards a better you.
Get Fitness Foundation Program
