Imad Shaker
General FitnessThis program is designed for the general population looking to improve their physical health!
Workouts have tons of exercise modifications & can all be completed within 30min at the comfort of your HOME or at the GYM.
This is the ideal program preceding the completion of the "Fitness Foundation Program", which can be found on my Page.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Pike to Cobra
2 x 5
A2
Kneeling Low Plank Alternating T-Spine Rotations
2 x 10
A3
Leg Swings (FWD & BWD)
2 x 5
A4
Leg Swings (Side to Side)
2 x 5
A5
Leg Swings (FWD & BWD)
2 x 5
A6
Leg Swings (Side to Side)
2 x 5
B1
RB Squats
3 x 30
B2
V-Sit Alternating RB Pull-Down
3 x 30
B3
Single Leg Glute Bridge
3 x 30
B4
Push-Up
3 x 30
B5
Single Leg Glute Bridge
3 x 30
C1
Plank Hip Dips
3 x 40
C2
Crunches
3 x 40
A1
Pike to Cobra
2 x 5
A2
Kneeling Low Plank Alternating T-Spine Rotations
2 x 10
A3
Leg Swings (FWD & BWD)
2 x 5
A4
Leg Swings (Side to Side)
2 x 5
A5
Leg Swings (FWD & BWD)
2 x 5
A6
Leg Swings (Side to Side)
2 x 5
B1
Push-Up
3 x 30
B2
Split Squat
3 x 30
B3
RB OHP
3 x 30
B4
Split Squat
3 x 30
B5
Seated RB Row
3 x 30
C1
V-Sit Knee Tucks
3 x 40
C2
Side Plank
3 x 40
A1
Pike to Cobra
2 x 5
A2
Kneeling Low Plank Alternating T-Spine Rotations
2 x 10
A3
Leg Swings (FWD & BWD)
2 x 5
A4
Leg Swings (Side to Side)
2 x 5
A5
Leg Swings (FWD & BWD)
2 x 5
A6
Leg Swings (Side to Side)
2 x 5
B1
RB Calf Raise to Biceps Curl
3 x 30
B2
RB Squat to Overhead Press
3 x 30
B3
Feet Elevated Glute Bridges
3 x 30
B4
Push-Up
3 x 30
B5
Wide Pulse Squat with Mini Band
3 x 30
C1
Dead Bug
3 x 40
C2
Plank
3 x 40
Organized exercise prescription is your best bet at consistent rewarding progress. The first step begins with your commitment to a plan.
Get General Performance Program
