Imad Shaker

General Fitness
Coach
Imad Shaker

This program is designed for the general population looking to improve their physical health!

Workouts have tons of exercise modifications & can all be completed within 30min at the comfort of your HOME.

**Minimal equipment program**

Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 3 days per week
- 3x/week - Time Efficient (~20-30min) - Challenging Strength & Cardio Circuits
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Exercise Video Guidance
- Instructional videos to guide your practice
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Detailed, expert instruction
- Daily instructions to maximize effort - Exercise alternates included
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Delivered through TrainHeroic
- Track progress by using the TrainHeroic App
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Sample Week
Week 1 of 8-week program
Sunday
Lower-Body Focused

A1

Pike to Cobra

2 x 5

A2

Kneeling Low Plank Alternating T-Spine Rotations

2 x 10

A3

Leg Swings (FWD & BWD)

2 x 5

A4

Leg Swings (Side to Side)

2 x 5

A5

Leg Swings (FWD & BWD)

2 x 5

A6

Leg Swings (Side to Side)

2 x 5

B1

RB Squats

3 x 30

B2

V-Sit Alternating RB Pull-Down

3 x 30

B3

Single Leg Glute Bridge

3 x 30

B4

Push-Up

3 x 30

B5

Single Leg Glute Bridge

3 x 30

C1

Plank Hip Dips

3 x 40

C2

Crunches

3 x 40

Tuesday
Upper-Body Focused

A1

Pike to Cobra

2 x 5

A2

Kneeling Low Plank Alternating T-Spine Rotations

2 x 10

A3

Leg Swings (FWD & BWD)

2 x 5

A4

Leg Swings (Side to Side)

2 x 5

A5

Leg Swings (FWD & BWD)

2 x 5

A6

Leg Swings (Side to Side)

2 x 5

B1

Push-Up

3 x 30

B2

Split Squat

3 x 30

B3

RB OHP

3 x 30

B4

Split Squat

3 x 30

B5

Seated RB Row

3 x 30

C1

V-Sit Knee Tucks

3 x 40

C2

Side Plank

3 x 40

Thursday
Full-Body Focused

A1

Pike to Cobra

2 x 5

A2

Kneeling Low Plank Alternating T-Spine Rotations

2 x 10

A3

Leg Swings (FWD & BWD)

2 x 5

A4

Leg Swings (Side to Side)

2 x 5

A5

Leg Swings (FWD & BWD)

2 x 5

A6

Leg Swings (Side to Side)

2 x 5

B1

RB Calf Raise to Biceps Curl

3 x 30

B2

RB Squat to Overhead Press

3 x 30

B3

Feet Elevated Glute Bridges

3 x 30

B4

Push-Up

3 x 30

B5

Wide Pulse Squat with Mini Band

3 x 30

C1

Dead Bug

3 x 40

C2

Plank

3 x 40

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Why wait any longer?

Organized exercise prescription is your best bet at consistent rewarding progress. The first step begins with your commitment to a plan.

Get General Performance Program
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General Performance Program