Athlete Performance Program

Imad Shaker

Soccer

Coach

Imad Shaker

This program is designed for intermediate to advanced level athletes/individuals looking to become stronger, faster and better conditioned in 12 weeks.

There are 3 main phases. Each week is progressive and requires absolute compliance!

$75

Get Athlete Performance Program

Phase 1: Strength/Endurance

Become RESILIENT by building tendon and muscular capacity

Phase 2: Submax Strength

Increase your potential to apply more FORCE

Phase 3: Power/Speed

Apply your physical abilities at transferable POWER & SPEED

Fitness Testing

Begin week 1 by completing several tests, creating an athletic baseline to soon overcome!

Features

Programming 7 days per week

Daily strength, speed, conditioning, and recovery sessions accessible for intermediate level athletes/individuals

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Exercise/workout descriptions to help maximize training intent

Delivered through TrainHeroic

Track your progress, see results! All through the app.

Equipment

Required

Good Attitude // Intent // Compliance!

Recommended

Barbell // Dumbbell // Medicine Ball // Resistance Bands // Mini-Bands // Foam Roller

Sample Week

Week 1 of 15-week program

Sunday

TESTING DAY 1: Power + Speed

Body Weight

Spin Bike

1 x 5:00

Air Squat

1 x 10

Glute Bridge

1 x 10

Jump Squat

1 x 5

Vertical Jump (@ home test method)

Broad Jump

Dynamic Warm-up

1 x 5:00

Sprint

Tuesday

TESTING DAY 2: Strength/Endurance + Speed/Endurance

Spin Bike

1 x 5:00

Air Squat

1 x 10

Glute Bridge

1 x 10

Prone Angels

1 x 5

Pull-Up

DB Squat

Push-Up

Dynamic Warm-up

1 x 5:00

Run

Thursday

TESTING DAY 3: Strength

Spin Bike

1 x 5:00

Air Squat

1 x 10

Glute Bridge

1 x 10

Prone Angels

1 x 5

Push-Up

1 x 10

Hex Bar Deadlift (handles down)

Rest

1 x 5:00

Bench Press

Run

1 x 5:00

Deadlift

Coach

More from Imad Shaker

Imad Shaker

CSCS, R.Kin, BSc Kinesiology, Dip Fitness & Health - Imad is a high performance strength & conditioning coach with 5+ years of experience training youth, varsity and collegiate level athletes. His athletic roots come from playing competitive soccer to more recently, powerlifting.