Kettlebell 1.0
Atomic Athlete
Functional Fitness, Tactical / MilitaryOne bell, open space, and a little grit is all you need to get stronger, faster, and more resilient.
Our KB 1.0 is a comprehensive training program designed for those that are on the move and don't have the ability or desire to train in a gym.
These short and simple sessions make the most out of your training time and can be done anywhere with just one piece of equipment.
Don't expect them to be easy though, hard work is still hard work.
Warm Up
A
3 rounds 10x Swings 10x Squats 5x Mantis 200 Meter Run or 20x Step Ups
Work Capacity
B
15 min AMRAP 5x Snatch e/s 5x 1 ¼ Pushups 5x Rick Sanchez with KB 200m Run or 25x Weighted Step Ups
Core
C
3 Rounds 20 Seconds Weighted Sit ups with KB 20 Seconds Unloaded Russian Twist 20 Seconds Flutter Kick 20 Seconds Rest
Warm Up
A
3 rounds 8x Double Handed Push Press 8x Lunge e/s unloaded 4x Hydrant e/s 200 Meter Run or 20x Step Ups
B1
Weighted Walking Lunges
B2
Jump Lunge
C1
KB Push Press
C2
Single Arm Row
Finisher
D
200m Run 25x T-Pushups 25x Goblet Squats 25x Toe Touch 200m Run
Warm Up
A
3 rounds 5x Squat Lunge Lunge with KB 5x 1 ¼ Pushups 5x Single Arm Row e/s 200 Meter Run or 20x Step Ups
Work Capacity A
B
5 rounds at Hard Pace 5x Burpee 5x 25m Shuttle Rest 3-5 min
Work Capacity B
C
1 round at Hard Pace 4x KB Thruster e/s 400m Run 4x KB Thruster e/s
Resilience
D
2 rounds 30 sec. Pigeon Stretch e/s 30 sec. Cactus Stretch e/s
Tod Moore
Co-founder and Operations manager Tod Moore has been with Atomic Athlete since 2010. He's been professionally coaching athletes of all disciplines both at our Austin locations. Coach Moore also runs our yoga and resilience programs with a focus on longevity.
Jake Saenz
Coach Jake Saenz is the Founder and Director of Atomic Athlete. He's been coaching professionally for over 15 years and has travelled the country instructing various military organizations in exercise science and mission specific programming. Jake is US Army Veteran where he served as a team leader in the 75th Ranger Regiment.
Leave the heavy lifting to us. Get safe and effective strength and conditioning programming delivered right to your phone.
Get Kettlebell 1.0
Ryan Perard
USFS Firefighter
Verified Athlete"I have used the programming pre, during, and post season to stay in shape for the demands of my job. The Kettlebell, bodyweight, and Sandbag training have been awesome for staying in shape and even pushing myself while spending a good amount of time on the road."
Devin Darnell
Hyrox Athlete
Verified Athlete"10 out of 10! Great progressed strength and conditioning programming. The coaches are invested in your results and safety. Be prepared to work hard, make some legit gains, and meet incredible people"
Trent Shulte
College Baseball
Verified Athlete"After trying a handful of gyms in Austin over the last 5 years, I can confidently say I've found the best spot for me at Atomic Athlete. The coaches, people, and programming are excellent. For the first time in a long time, I genuinely look forward to working out every day."
