Reyes Strength
Weightlifting, Powerlifting, Football , Strength & ConditioningSix day program running for 9 weeks. Two four week waves separated by a deload week.
Sprints, jumps, olympic lifts, and bodybuilding. Opportunities for PR's weekly.
1 sessions per week
Must use App app to view and log training
Program Training
A
Resisted Sprint
5 x 20
B
Low Hang Clean + Power Clean
3 x 2 @ 82, _ , _ %
C1
Clean Pull
3 x 4
C2
Box Jump
3 x 3
D1
Behind the Neck Jerk
3, 3, 2, 2
D2
Lat Pulldown
4 x 10
E1
DB Lateral Raise
4 x 10
E2
EZ Bar Curl
4 x 10
A1
Sumo Deadlift
3 x 3
A2
Seated Box Jump
3 x 3
B
Back Squat
5 x 5
C1
RDL
3 x 6
C2
Standing Cable Wood Choppers
3 x 10
D1
DB Bulgarian Split Squat
3 x 8
D2
Back Extension
3 x 10
E
Abs of choice
1 x 50
A1
Bench Press
3 x 3
A2
Cable Facepull
3 x 15
B1
Incline DB Bench Press
3 x 12
B2
Barbell Roll Outs
3 x 10
C
1-Arm DB Row
4 x 5
D
Seated Row
5 x 10
E1
Skull Crushers
4 x 10
E2
Tricep Pushdown
4 x 15
A
Resisted Sprint
5 x 15
B
Hang Snatch
4 x 3
C
HIP CLEAN
1 x 2
D1
LOW BLOCK POWER CLEAN
3 x 2
D2
Box Jump
3 x 3
E
Block Clean Pull
3 x 4
F1
DB 2-Way Raise
3 x 8
F2
DB Bicep Curls
3 x 12
A1
Deadlift
5 x 3
A2
Overhead MB Throw
5 x 2
B
Back Squat
3 x 5
C1
Reverse Hyperextension
C2
Side Plank Crunch
3 x 10
D1
Lying Leg Curl
3 x 8
D2
Reverse Lunges
3 x 8
A
Muscle Snatch
3 x 5
B
Shoulder Press
5 x 3
C1
Close Grip Bench Press
5 x 5
C2
Rear Delt Flyes
5 x 10
D1
Pendlay Row
4 x 6
D2
TRICEP PUSHUPS
4 x 12
E
Pull-Up
4 x 10
