Reyes Strength
Olympic Lifting, Weightlifting, General Fitness, Powerlifting, FootballThe Monster Split is the cure for the ADHD lifter's brain. This the first edition of a 6-day, 8-week cycle with a little bit of everything; Olympic lifts, SBD, and juicy pumps.
The goal? Train hard and be strong at everything. This is not a beginner program. You should have some base of strength training under your belt before running this.
If you're looking for a program where you do not have to give up one way of training for another, try this out.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Power Snatch
4 x 3 @ 65, 65, 70, 70 %
A2
Box Jump
3 x 4
B
Push Press
3 x 5 @ 6, 7, 8
C1
Z-Press
3 x 6 @ 6, 7, 8 lb
C2
Pull-Up
4 x 6
D1
Barbell Shrug
3 x 12 @ 90 %
D2
Lu Raise
3 x 8
A
Clean From The Blocks
4 x 3 @ 70 %
B
Barbell Deadlift
5 x 5 @ 50 %
C
Front Squat
1, 3, 5 @ 8.5, _ , _
D1
Prone Machine Hamstring Curl
3 x 8
D2
DB Bulgarian Split Squat
3 x 8
D3
Weighted Plank
3 x 0:20
A1
Bench Press
5 x 5 @ 70, _ , _ , _ , _ %
A2
Band Pull-Apart
3 x 15
B
Close Grip Bench Press
3 x 8
C
1-Arm DB Row
4 x 10 @ _ , _ , _ , 9
D1
Chest-Supported DB Row
3 x 12
D2
Barbell Bicep Curl
3 x 12
D3
Skull Crusher
3 x 12
A1
Snatch from Blocks
3 x 3 @ 70, 73, 77 %
A2
Seated Box Jump
3 x 4
B
Split Jerk
3 x 3 @ 70, 75, 80 %
C1
Shoulder Press
4 x 6 @ _ , _ , _ , 9
C2
Pull-Up
4 x 10
D1
Power Shrugs
3 x 8
D2
DB 2-Way Raise
3 x 8
A
Clean
3, 3, 2, 2 @ 75, 75, 80, 80 %
B
Deficit Clean Deadlift
3 x 5 @ 8, _ , _
C
Back Squat
5 x 5 @ 50, _ , _ , _ , _ %
D1
RDL
3 x 6
D2
Goblet Lateral Lunge
3 x 6
D3
DB Farmer's Carry
@ 50
A1
Barbell Bench Press
6 x 3 @ 70, _ , _ , _ , _ , _ %
A2
Bent Over Rear Delt Fly
3 x 12
B1
30 Degree Incline DB Bench Press
4 x 10
B2
Pendlay Row
4 x 6
C1
Seated Row
3 x 12
C2
DIPS
3 x 12
D
DB Bicep Curls
3 x 12
