Nicolas Rausch
Handball
Coach
Nicolas Rausch
Welcome to the Off-Season Program 4 Week for No Gym
This program aims to improve the physical qualities essential to perform in handball
0 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 5 days per week
With 5 sessions per week, you'll have the opportunity to fine-tune your skills and elevate your performance to new heights.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Beyond the sets and reps, you'll get every detail you need to execute the program, perfectly.
Sample Week
Week 1 of 4-week program
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