Nicolas Rausch
Coach
Nicolas Rausch
Welcome to the Off-season Program 4 Weeks for Youth Athletes
This program aims to improve the physical qualities essential to perform in handball
0 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Beyond the sets and reps, you'll get every detail you need to execute the program, perfectly.
Equipment
Recommended
No equipment
Sample Week
Week 1 of 4-week program
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