Master Weightlifting Fundamentals

Venus Weightlifting Club

Olympic Lifting, Weightlifting
Coach
Coach Gaby

Unlock the Secrets of Chinese Weightlifting Techniques!

Are you ready to master the world’s most powerful Olympic Weightlifting techniques? Join Coach Gaby for a 13-week program that breaks down the exact methods used by Olympic and World Champions. This is not your average weightlifting program—this is your ticket to learning the real deal, the way the pros do it.

Forget about random workouts and mediocre results. It’s time to get serious. Whether you’re a die-hard Olympic lifting enthusiast, a CrossFitter looking to up your game, or simply someone who wants to get stronger and fitter, this program will transform your lifting game. No fluff, no filler—just a clear path to better performance and bigger PRs!

Ready to take the leap? Join us on this journey and see what happens when you train like a pro!

$167
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Learn Chinese Weightlifting Methods
Want to know how the world’s best lifters train? You’ll get a backstage pass to the foundational techniques every great lifter uses to win gold medals and set new world records. From the famous Panda Pull to preparing for your next Snatch or Clean & Jerk PR, you’ll learn to move, lift, and think like a champion!
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Know the How and the Why
This isn’t just about going through the motions. This program breaks down each lift into its most basic components, so you can refine your technique, even if you’re a seasoned lifter. You’ll get exclusive coaching videos that teach you not only how to execute each movement but also why it’s critical. You’re not just getting a workout plan—you’re getting an education!
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Smash Your Plateaus and Set New PRs
If you’re tired of spinning your wheels and not seeing the progress you know you’re capable of, this program is your key to unlocking real results. By introducing new methods and programming designed to address your performance from all angles, you’ll finally learn how to move more efficiently and generate more power, breaking through those stubborn plateaus and achieving new personal bests.
Features
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Programming 3 days per week
Receive 3 days of extensive programming each week - from initial warm-ups, to skill drills, to core lift programming and accessories!
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Education + Tutorial/Movement Videos
Every lift demonstration is provided by Venus Weightlifting. No guess work on what to do in any lift.
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Feedback from Venus Weightlifting Coaches
Coaches Gaby will provide athlete feedback and corrections on video exercise submissions to ensure success!
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Delivered through TrainHeroic
No more looking up exercises by random people on YouTube from your PDF/Excel sheet programs. Everything you need is in one place.
Equipment
Required
Barbell // Plates // Kettlebell // Thick & Thin Bands // Squat Rack or Stand
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Sample Week
Week 1 of 13-week program
Sunday
W1 D1 - Level 1

A

Mobility and Warm Up - Squat

For Completion

B

Empty Barbell Squat

For Completion

C

Back Squat

5, 4, 5, 5, 5, 5, 5 @ 50, 60, 70, 70, 70, 70, 70 %

D1

Good Morning

4 x 12 @ 30 %

D2

V-Ups

4 x 12

E

Cool Down - Band

Tuesday
W1 D3 - Level 1

A

Mobility and warm up - Deadlift

For Completion

B

Empty Barbell Deadlift

For Completion

C

Snatch Deadlift

5, 5, 4, 3, 3, 2, 2 @ 50, 50, 60, 70, 70, 80, 80 %

D

Clean Deadlift

5, 5, 5, 5, 3, 2, 2 @ 50, 50, 60, 60, 70, 80, 80 %

E

Superman

4 x 0:30

F

Cool Down - Band

Thursday
W1 D5 - Level 1

A

Mobility And Warm Up - Overhead Movement

B1

Start-Rack-End Positions

B2

Shoulder Press

5, 5, 4, 3, 3, 2, 2, 1, 1, 1 @ 50, 50, 60, 70, 70, 80, 80, 90, 90, 100 %

C

Back Squat

5, 4, 3, 3, 3, 3, 3, 3 @ 50, 60, 70, 70, 70, 70, 70, 70 %

D

French Press

4 x 12

E

Cool Down - Band

Coach
More from Venus Weightlifting Club
coach-avatar Coach Gaby

- One of the most renowned Olympic Weightlifting coaches in China - Trained Olympic Weightlifting with the Chinese National Weightlifting Team - Creator of the Venus Weightlifting System

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Endorsed by Deng Wei

All training practices, exercises, techniques, and programming are endorsed by Olympic Champion and 3x World Record Holder - Deng Wei. As head athlete of VWC, Deng Wei assists in original program creation, technique and education delivery for Venus Weightl

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FAQs
Can I add additional training outside of this course at the same time?
You could add active recover day, but we strongly recommend not adding tough trainings. The program is 3 sessions per week, however, those three days are very intensive both physically and mentally as you will be performing new lifts and techniques. You will need the days in between for recovery.
Will I learn the same techniques that Deng Wei and others use?
Yes. This program is designed to teach you the foundations that will carry through your entire weightlifting career. We are teaching you how to move & providing you with new training methods that can be scaled and built upon as your proficiency increases with experience.
What's next after I finish this program?
After you finish the 13-Week Chinese Olympic Weightlifting Program, we will be releasing programming and courses to help people progress towards winning competitions and addressing specific weaknesses to ensure you remain the strongest lifter you can possibly be.
I have trained for several years, is the program suitable for me?
This program is not only designed for beginners to learn from the scratch, but also for experienced lifter to have a holistic understanding of Chinese Olympic Weightlifting. For experienced lifters, through the training program, you can review your movement and improve lifting numbers accordingly.
I'm a coach, does the program contain any certification?
For the moment, it doesn't contain any certification. However, we believe many information shared in this program can be directly used in your coaching and help you design the program accordingly. We will recommend any coaches who are interested in Chinese Olympic Weightlifting to give a try!
The Proof
verified-athlete-avatar Qingxin Wu

Lawyer - Amateur Weightlifter

Verified Athlete

"I used to train traditional bodybuilding styles and developed pain in my knee. I wanted to try something different and found Coach Gabby and did the 13-Week Course. It drastically improved my squat and my knee pain disappeared thanks to learning proper technique and training through the course!"

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