Tenacity Training
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Press
4 x 6
A2
Band Pull-Apart
3 x 12
B1
Incline DB Bench Press
4 x 6
B2
Inverted Row
4 x 12
C1
Lat Pull Downs
4 x 8
C2
Supermans
3 x 12
D1
Split Stance Overhead Tricep Extension
3 x 15
D2
Plyo Push-Up
3 x 10
A
Jump Rope
1 x 10:00
B1
Hanging Leg Raise
3 x 15
B2
GHD Sit-Up
3 x 15
B3
Russian Twist
3 x 30
B4
Plank
3 x 0:30
C1
Split Squat
4 x 6
C2
Glute Bridge
3 x 12
A
hip abductions
4 x 25
B
Back Squat
4 x 5
C1
RDL
4 x 10
C2
Leg Extension
4 x 10
D
Lying Leg Curl
4 x 10
E
Calf Raise
4 x 12
F
American KB Swing
4 x 10
G
Leg Press
4 x 12
A
Jump Rope
1 x 10:00
B1
Hanging Leg Raise
3 x 15
B2
GHD Sit-Up
3 x 15
B3
Russian Twist
3 x 30
C
Plank
3 x 0:30
D
DB Floor Press
4 x 10
E
delt 21
3 x 21
A1
cable curls
4 x 15
A2
Tricep Pushdown
4 x 15
B1
Diamond Push-Up
4 x 10
B2
Incline DB Bench Press
4 x 8
C
Deadlift
4 x 8
D
hip abductions
3 x 12
E
Goblet Squat
3 x 10
