Tenacity Training

Coach
Kj Presley

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A1

Bench Press

4 x 6

A2

Band Pull-Apart

3 x 12

B1

Incline DB Bench Press

4 x 6

B2

Inverted Row

4 x 12

C1

Lat Pull Downs

4 x 8

C2

Supermans

3 x 12

D1

Split Stance Overhead Tricep Extension

3 x 15

D2

Plyo Push-Up

3 x 10

E

Tuesday
Week 1 Day 3

A1

Glute Bridge

4 x 15

A2

Lateral Lunge

3 x 8

B1

Back Squat

4 x 6

B2

RDL

3 x 10

C1

Seated Single Leg Press

4 x 10

C2

Calf Raise

4 x 12

D

Leg Extension

3 x 12

E

Prone Machine Hamstring Curl

3 x 12

F

Back Extension

3 x 12

Wednesday
Week 1 Day 4

A1

Scap Push-Up

2 x 10

A2

Shoulder Taps

2 x 10

B1

DB Lateral Raise

3 x 10

B2

DB Front Raise

3 x 10

C

Seated DB Press

4 x 8

D1

Barbell Shrug

4 x 10

D2

Band Face Pull

3 x 12

E1

DB Tricep Extension

3 x 15

E2

Alternating DB Hammer Curl

3 x 12

F

Wide Grip Pull Ups

4 x 5

Thursday
Week 1 Day 5

A1

cable curls

5 x 10

A2

Tricep Pushdown

5 x 10

B

Diamond Push-Up

4 x 10

C

Hammer Curl

3 x 10

D

hip abductions

E

DB Floor Press

3 x 8

F

Band Pull-Apart

3 x 12

strength phase