Tenacity Training
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Press
4 x 6
A2
Band Pull-Apart
3 x 12
B1
Incline DB Bench Press
4 x 6
B2
Inverted Row
4 x 12
C1
Lat Pull Downs
4 x 8
C2
Supermans
3 x 12
D1
Split Stance Overhead Tricep Extension
3 x 15
D2
Plyo Push-Up
3 x 10
E
A1
Glute Bridge
4 x 15
A2
Lateral Lunge
3 x 8
B1
Back Squat
4 x 6
B2
RDL
3 x 10
C1
Seated Single Leg Press
4 x 10
C2
Calf Raise
4 x 12
D
Leg Extension
3 x 12
E
Prone Machine Hamstring Curl
3 x 12
F
Back Extension
3 x 12
A1
Scap Push-Up
2 x 10
A2
Shoulder Taps
2 x 10
B1
DB Lateral Raise
3 x 10
B2
DB Front Raise
3 x 10
C
Seated DB Press
4 x 8
D1
Barbell Shrug
4 x 10
D2
Band Face Pull
3 x 12
E1
DB Tricep Extension
3 x 15
E2
Alternating DB Hammer Curl
3 x 12
F
Wide Grip Pull Ups
4 x 5
A1
cable curls
5 x 10
A2
Tricep Pushdown
5 x 10
B
Diamond Push-Up
4 x 10
C
Hammer Curl
3 x 10
D
hip abductions
E
DB Floor Press
3 x 8
F
Band Pull-Apart
3 x 12
