Tenacity Training
1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 10:00
B1
Scap Push-Up
2 x 10
B2
Shoulder Taps
2 x 10
C1
Bench Press
4 x 6
C2
Bent Over Rear Delt Fly
3 x 12
D1
Incline DB Bench Press
4 x 8
D2
Inverted Row
4 x 12
E1
Lat Pull Downs
4 x 8
E2
Supermans
3 x 12
F1
Split Stance Overhead Tricep Extension
3 x 15
F2
Plyo Push-Up
3 x 10
A
Cardio
1 x 10:00
B1
Hanging Leg Raise
3 x 15
B2
Reverse Crunch
3 x 15
B3
Russian Twist
3 x 30
B4
Plank
3 x 0:30
C1
Split Squat
4 x 6
C2
Glute Bridge
3 x 12
D
Good Morning
3 x 12
A
Cardio
B
hip abductions
4 x 25
C
Back Squat
4 x 5
D
Sumo Deadlift
4 x 10
E
Leg Extension
4 x 10
F
Lying Leg Curl
4 x 10
G
Calf Raise
4 x 12
H
American KB Swing
4 x 10
I
Leg Press
4 x 12
A
Cardio
1 x 10:00
B1
Hanging Leg Raise
3 x 15
B2
Reverse Crunch
3 x 15
B3
Russian Twist
3 x 30
C
Plank
3 x 0:30
D
DB Floor Press
4 x 10
E
delt 21
3 x 21
F
Barbell Bicep Curl
3 x 12
A
Cardio
1 x 10:00
B1
cable curls
4 x 15
B2
Tricep Pushdown
4 x 15
C1
Diamond Push-Up
4 x 10
C2
Incline DB Bench Press
4 x 8
D
Deadlift
4 x 8
E
hip abductions
3 x 12
F
Goblet Squat
3 x 10
G
DB Shrug
3 x 15
