Tenacity Training

Coach
Kj Presley

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Lower A

A1

hip abductions

3 x 10

A2

Wall Sit

3 x 0:30

B1

Back Squat

4 x 6 @ 70, _ , _ , _ %

B2

Romanian Deadlift

3 x 8 @ 70, _ , _ %

C1

Step-Ups

3 x 12

C2

Calf Raise

3 x 12

D1

Lateral Lunge

3 x 12

D2

Med Ball Slams

3 x 10

Monday
Upper A

A1

Scap Push-Up

2 x 10

A2

Shoulder Taps

2 x 10

A3

Band Pull-Apart

2 x 15

B1

Incline Bench Press

3 x 10 @ 65, _ , _ %

B2

Inverted Row

3 x 12

C1

DB Bench Press

3 x 10

C2

1-Arm DB Row

3 x 8

D

DB Lateral Raise

3 x 8

E1

Seated DB Press

3 x 8

E2

DB Front Raise

3 x 10

F

Core Drills

Wednesday
Lower B

A1

Glute Bridge

3 x 15

A2

Monster Walks

3 x 10

B

American KB Swing

3 x 10

C

Deadlift

3 x 5

D1

Pull-Up

3 x 10

D2

Walking Lunges

3 x 20

E1

Bench Dips

3 x 12

E2

Zottman Curls

3 x 10

F

Core Drills

Thursday
Upper B

A1

DB Bench Press

4 x 8

A2

Lat Pulldown

3 x 12

B1

incline Push Up

3 x 10

B2

Inverted Row

3 x 12

C1

Dip

3 x 12

C2

DB Bicep Curls

3 x 10

D1

High Pull

3 x 8

D2

DB Front Raise

3 x 8

D3

DB Lateral Raise

3 x 8

Friday
Accessory

A1

DB Fly

3 x 15

A2

Single Leg Hip Thrust

6 x 15

A3

Barbell Upright Row

3 x 12

B1

Tricep Pushdown

3 x 15

B2

Hammer Curl

3 x 15

C

Glute-Ham Raise