Tenacity Training
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
hip abductions
3 x 10
A2
Wall Sit
3 x 0:30
B1
Back Squat
4 x 6 @ 70, _ , _ , _ %
B2
Romanian Deadlift
3 x 8 @ 70, _ , _ %
C1
Step-Ups
3 x 12
C2
Calf Raise
3 x 12
D1
Lateral Lunge
3 x 12
D2
Med Ball Slams
3 x 10
A1
Scap Push-Up
2 x 10
A2
Shoulder Taps
2 x 10
A3
Band Pull-Apart
2 x 15
B1
Incline Bench Press
3 x 10 @ 65, _ , _ %
B2
Inverted Row
3 x 12
C1
DB Bench Press
3 x 10
C2
1-Arm DB Row
3 x 8
D
DB Lateral Raise
3 x 8
E1
Seated DB Press
3 x 8
E2
DB Front Raise
3 x 10
F
Core Drills
A1
Glute Bridge
3 x 15
A2
Monster Walks
3 x 10
B
American KB Swing
3 x 10
C
Deadlift
3 x 5
D1
Pull-Up
3 x 10
D2
Walking Lunges
3 x 20
E1
Bench Dips
3 x 12
E2
Zottman Curls
3 x 10
F
Core Drills
A1
DB Bench Press
4 x 8
A2
Lat Pulldown
3 x 12
B1
incline Push Up
3 x 10
B2
Inverted Row
3 x 12
C1
Dip
3 x 12
C2
DB Bicep Curls
3 x 10
D1
High Pull
3 x 8
D2
DB Front Raise
3 x 8
D3
DB Lateral Raise
3 x 8
A1
DB Fly
3 x 15
A2
Single Leg Hip Thrust
6 x 15
A3
Barbell Upright Row
3 x 12
B1
Tricep Pushdown
3 x 15
B2
Hammer Curl
3 x 15
C
Glute-Ham Raise
