Tenacity Training
Coach
Kj Presley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Lower B
A
stair master
1 x 10:00
B1
Dead Bug
2 x 10
B2
Bird Dog
2 x 10
C
Core Drills
D1
Hip Thrust
3 x 15
D2
hip abductions
4 x 12
E
Goblet Squat
3 x 10
F
Hex Bar Deadlift
4 x 8
G1
Leg Extension
3 x 10
G2
hamstring curls
3 x 10
Tuesday
Upper A
A
Biking
1 x 10:00
B1
Scap Push-Up
2 x 10
B2
Shoulder Taps
2 x 10
C
Inverted Row
4 x 12
D
DB Bench Press
4 x 8
E
Lat Pulldown
3 x 10
F
close grip lat pulldowns
3 x 10
G
delt 21
3 x 7
H
Tricep Pushdown
3 x 12
I
DB Fly
3 x 12
Thursday
Lower A
A1
Wall Sit
3 x 0:30
A2
Med Ball Slams
3 x 10
A3
Med Ball Toe Touch
3 x 15
A4
Flutter Kicks
3 x 30
B1
Step-Ups
3 x 6
B2
American KB Swing
3 x 10
B3
Sumo Deadlift
3 x 12
C1
Incline DB Bench Press
3 x 10
C2
Barbell Upright Row
3 x 12
C3
DB Shoulder Press
3 x 10
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