Tenacity Training
Coach
Kj Presley
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Lower B
A
stair master
1 x 10:00
B1
Dead Bug
2 x 10
B2
Bird Dog
2 x 10
C
Core Drills
D1
Hip Thrust
3 x 15
D2
hip abductions
4 x 12
E
Goblet Squat
3 x 10
F
Leg Press
4 x 10
G1
Leg Extension
3 x 10
G2
hamstring curls
3 x 10
Tuesday
Upper A
A
Biking
1 x 10:00
B1
Band Pull-Apart
3 x 10
B2
Shoulder extension, external rotation
2 x 10
C
Inverted Row
4 x 12
D
DB Bench Press
4 x 8
E
Lat Pulldown
3 x 10
F
close grip lat pulldowns
3 x 10
G
delt 21
3 x 7
H
Tricep Pushdown
3 x 12
I
band curls
3 x 12
Thursday
Lower A
A
Treadmill Work
1 x 10:00
B1
Wall Sit
3 x 0:30
B2
Med Ball Slams
3 x 10
B3
Med Ball Toe Touch
3 x 15
B4
Flutter Kicks
3 x 30
C1
Step-Ups
3 x 6
C2
Split Squat
3 x 8
C3
Sumo Deadlift
3 x 12
D1
Incline DB Bench Press
3 x 10
D2
Barbell Upright Row
3 x 12
D3
DB Shoulder Press
3 x 10
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