Tenacity Training

Coach
Kj Presley

Features
5 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Goblet Squat

4 x 10

A2

Box Jump

4 x 3

B

Deadlift Sumo

3 x 10

C1

Split Squat

3 x 6

C2

Calf Raise

3 x 12

D1

Prone Machine Hamstring Curl

3 x 6

D2

Bicycle Crunch

2 x 25

E1

Straight Leg Sit Ups

3 x 10

E2

Flutter Kicks

3 x 20

Monday
Week 1 Day 2

A

Dynamic Activation

For Completion

B1

DB Bench Press

3 x 10

B2

Inverted Row

3 x 10

C1

Pull-Up

3 x 8

C2

Shoulder Taps

3 x 10

D1

Lat Pulldown

3 x 10

D2

Band Pull-Apart

3 x 12

E1

Hammer Curl

3 x 10

E2

Bench Dips

3 x 10

F1

Med Ball Slams

3 x 10

F2

Med Ball Twists

3 x 20

F3

Med Ball Toe Touch

3 x 15

Tuesday
Week 1 Day 3

A

Dynamic Activation

For Completion

B1

Squat Jump

3 x 10

B2

Mountain Climber

3 x 20

B3

Plyo Push-Up

3 x 10

C1

Walking Lunges

3 x 15

C2

Box Jump

3 x 5

D1

American KB Swing

3 x 10

D2

Step-Ups

3 x 5

E

Wall Sit

3 x 30

F

Sprint

5 x 20

Wednesday
Week 1 Day 4

A1

Deadlift

3 x 10

A2

Broad Jump

3 x 5

B1

Lateral Lunge

3 x 10

B2

Monster Walks

3 x 10

B3

Bird Dog

2 x 10

C1

Glute Bridge

3 x 10

C2

Side Plank

3 x 20

D1

Crunches

3 x 25

D2

Leg Raise Series

3 x 10

E

Static Stretch

Thursday
Week 1 Day 5

A

Dynamic Activation

For Completion

B1

Scap Push-Up

2 x 10

B2

Shoulder Taps

2 x 10

C1

Shoulder Press

3 x 8

C2

TRX Row

3 x 10

D

DB Lateral Raise

3 x 10

E

Barbell Shrug

3 x 12

F

DB Front Raise

3 x 8

G

Bent Over Row

3 x 10

H

Partner Med Ball Situp

3 x 15

First responders program