KB Academy: And Then There Were Two: Training by Dr. Andy Chen in TrainHeroic

KB Academy: And Then There Were Two

Moment Physical Therapy & Performance

Coaches
Dr. Andy Chen and Dr. Kristi Fata

And Then There Were Two is taking your kettlebell training to next level by perfecting all the skills you have learned to this point now but with...two bells.

This 6-week program is going to take you on journey to improving your strength, mobility, endurance, and power.

We've seen what double bell work can do for our clients going from chronic pain to high level performance, we're excited to see what it can do for you!

We not only teach you how to perform the skills but we give provide you with a strong foundation so that you can move better and feel better during the process.

Every workout is structured so that you will warm up properly, improve your weakness, learn technical efficiency, and gain strength/power that you never had before.

Are you ready to take the next step?

And Then There Were...Two.

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Level up your endurance and strength
The kettlebell becomes a different kind of tool when you use two at once. The amount of improvements we see in people's cardio and explosiveness after utilizing double bells always shocks us. There is no way to test your fitness and also improve it than with double bell work.
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Address common mobility issues
We are performance minded physical therapist that see common mobility issues that are very common day in and day out of our facility. Our movement prep is curated to address these issues and work upstream of them. You won't only get stronger and improve your cardio, you'll improve your mobility and the way you move.
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Make your weaknesses your strengths
We see people that are always rehabbing nagging aches and pains because they never address their weaknesses. Our programs have accessory work to help address common weaknesses that we see in the clinic so that you can stay healthy while training kettlebells and stay healthy for the sport of life.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to make sure your technique is always spot on
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow, we constantly curate content to help you improve your form
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Delivered through TrainHeroic
Time tested programming, access to your certified kettlebell coaches, and technical support all at the touch of your finger tips.
Equipment
Required
At least a pair of the same kettlebells(specifics in FAQ)
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A1

Beast Crawl Hold

1 x 0:30

A2

SL Bridge

1 x 15

A3

Elevated Calf Raises

1 x 20

A4

Copenhagen Isometric Hold

1 x 0:20

B1

A March

3 x 10

B2

A Switch - Leg Only

3 x 5

B3

A Skip

3 x 0:10

B4

A Runs - Level 1

3 x 0:10

C1

Double Bell Triphasic Squats

3 x 3

C2

Dead Stop KB Swing

3 x 3

C3

NCM Jump

3 x 3

D1

Double Bell Dead Clean

3 x 3

D2

KB Swing Side to Side

3 x 3

D3

Lateral Bounds

3 x 5

E1

SA KB Floor Press

2 x 15

E2

Bent over Row

2 x 15

E3

Reverse Crunches

2 x 20

Wednesday
Week 1 Day 4

A1

Beast Crawl Forward/Backward

1 x 0:30

A2

SL Long Lever Bridge

1 x 15

A3

SL Bent Knee Calf Raises

1 x 25

A4

Copenhagen + March

1 x 15

B1

Alternating Split Stance Pogos

3 x 0:10

B2

Alternating Crossover Pogos

3 x 0:10

B3

Alternating Diagonal Pogos

3 x 0:10

B4

Shaloms

3 x 0:10

C1

Half Kneeling Inline Halos

2 x 3

C2

Front Heel Elevated Split Squat Isometric Hold

2 x 0:20

C3

TGU

2 x 1

C4

Continuous KB Swing

2 x 10

D

Double Bell Clean to Press to Squat

10 x 1

E

Straddle Sit Against Wall

1 x 2:00

Friday
Week 1 Day 6

A1

Push Up to Thoracic Rotation Reach

1 x 5

A2

Double Leg Pogos Side to Side

1 x 0:15

A3

Push Up to Thoracic Rotation to Downward Dog

1 x 5

A4

DL Pogos Front and Back

1 x 0:15

A5

Push Up to Opposite Toe Touch

1 x 5

A6

Rotational DL Pogos

1 x 0:15

B1

TGU Press Ladder

2 x 1

B2

Forward Tap

2 x 10

B3

Reverse Nordics

2 x 5

C1

Double Bell Clean to Strict Press Reps

6 x 3

C2

Double Bell Dead Stop Swings

6 x 3

C3

Double Bell Clean to Squat for Reps

6 x 3

C4

Double Bell Continuous Cleans

6 x 3

D1

90-90 Hip Lift with Breathing

1 x 1:00

D2

Foam Roller Rotations

1 x 15

D3

Weighted Arm Bar

1 x 0:30

Coaches
coach-avatar Dr. Andy Chen

Doctor of Physical Therapist(DPT), StrongFirst Certified(SFG-1)

coach-avatar Dr. Kristi Fata

Doctor of Physical Therapy(DPT), Russian Kettlebell Certification(RKC)

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Don't wait to take your fitness to the next level

The double bell program is hard but nothing easy will change you the way this will. This program is battle tested with hundreds of clients and we've seen what it can do for them. We're excited to see what it can do for you.

Get KB Academy: And Then There Were Two
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FAQs
Who is this training appropriate for?
This program is perfect for anyone that wants to elevate their kettlebell training as well as fitness and healthcare providers that want to learn how to implement double kettlebell training with their clients.
Which kettlebells should I have? (at least one PAIR is required)
Males with <1 year of general training(16kg, 20kg, 24kg) and >1 year of general training(20kg, 24kg, 32kg). Females with <1 year of general training(8kg, 12kg, 16kg) and >1 year of general training(12kg, 16kg, 20kg).
How will I have access to our coaches?
You will be able to chat with your coach through the message board where you can ask questions along with post videos to get feedback on your technique.
When does this program start?
You get to select the start date when you purchase the program.
How long will I have access to the program?
You will have access to the program for the calendar year once you decide on a start date.
Will this program certify me to be a kettlebell coach?
This program is not a certification to train other people. However, you have the option to get your skills critiqued at the end of the program to receive a certificate of competency showing that you have developed technical efficiency with the movements.
The Proof
verified-athlete-avatar Dr. Bryant White

Physical Therapist and Athletic Trainer

Verified Athlete

"I've done a lot of programs, trained with a lot of different tools, and tried every single method in the game. This program really tested my limits but I've seen massive improvements in my jumps, strength numbers, endurance, and movements. I can't wait to take these skills into the clinic."

verified-athlete-avatar Isaac Thibault

Personal Trainer and Strength Coach

Verified Athlete

"Prior to a year ago I had never touched a kettlebell. While training with Andy I learned not only how to properly use a kettlebell but how it can help all the other areas of my training as well. I got way stronger, faster, I could jump higher, and I was way more mobile than before."

verified-athlete-avatar Kevin Leung

Doctorate Student and Strength Coach

Verified Athlete

"I really can't believe what the double bells have done for my strength in barbell training, my cardio, and my explosiveness. This program tested me but it was worth it to see all the progress I've made since the beginning of the program. I feel stronger and more mobile than ever."

KB Academy: And Then There Were Two