KB Academy: Enter the Ballistics
Moment Physical Therapy & Performance
Enter the Ballistics is for the seasoned kettlebell athlete looking to build on their foundational skills by introducing ballistic movements such as the jerk and snatch under the guidance of certified kettlebell coaches.
This 6-week program will review and fine tune the squat, deadlift, swing, clean, and turkish get-up while learning advanced skills such as the jerk and snatch. Our coaches are doctorate trained physical therapist who have helped hundreds of people learn how to use kettlebells.
We not only teach you how to perform the skills but we give provide you with a strong foundation so that you can move better and feel better during the process.
Every workout is structured so that you will warm up properly, improve your weakness, learn technical efficiency, and gain strength/power that you never had before.
Are you ready?
Let's Enter the Ballistics.
A1
Beast Crawl Hold
1 x 0:30
A2
SL Bridge
1 x 15
A3
Elevated Calf Raises
1 x 20
A4
Side Bridge with Abduction (short lever)
B1
A March
3 x 0:10
B2
A Skip
3 x 0:10
B3
DL Pogos
3 x 0:10
C1
Half Kneeling KB Halo's
2 x 6
C2
Prying Goblet Squat
2 x 0:20
C3
Continuous KB Swing
2 x 10
D1
Banded Kickstand Hover
2 x 0:15
D2
SA Swing with Taps
2 x 8
E1
Sidelying OH Press on Elbow
3 x 10
E2
3-Point Contact Row on Forearm
3 x 10
F1
Towel Bicep Curls
2 x 15
F2
Close Grip Push Up
2 x 15
A1
Beast Crawl Forward/Backward
1 x 0:30
A2
SL Long Lever Bridge
1 x 15
A3
SL Bent Knee Calf Raises
1 x 20
A4
Star Plank
1 x 0:15
B1
A Switch - Leg Only
2 x 5
B2
3-Way Reach
2 x 3
C1
Split Squat Isometric Hold
2 x 0:30
C2
TGU
2 x 1
D1
Swing Clean to Push Press
3 x 5
D2
Forward Tap
3 x 15
E1
Swing Clean to Overhead March
3 x 10
E2
Hand to Hand SA KB Swing
3 x 6
E3
Lateral Squat
3 x 8
F
Weighted Arm Bar
1 x 0:30
A1
Beast Crawl Sideways
1 x 0:30
A2
Double Leg Pogos Side to Side
1 x 0:15
A3
Beast Crawl Opposite Limb Hold's
1 x 0:20
A4
DL Pogos Front and Back
1 x 0:15
A5
Hip Airplanes
1 x 5
A6
SL Drop Squat
1 x 3
B1
Ipsilateral A Skip
2 x 0:10
B2
Part Task C Skip
2 x 0:10
C1
Kickstand Clean to OH Press
2 x 5
C2
SA Dead Clean to Squat
2 x 5
C3
SA Dead Stop Swing
2 x 5
D1
Dead Clean
3 x 5
D2
Dead Clean to Front Rack March
3 x 10
D3
Continuous KB Swing
3 x 10
Dr. Andy Chen
Doctor of Physical Therapist(DPT), StrongFirst Certified(SFG-1)
Dr. Kristi Fata
Doctor of Physical Therapy(DPT), Russian Kettlebell Certification(RKC)
This is your chance to learn from doctorate trained strength coaches that will help improve your fitness, and longevity while learning how to master the fundamental kettlebell skills
Get KB Academy: Enter the Ballistics
Kate Colasanti
Competitive Runner and Avid Skier
Verified Athlete"I've worked with Dr. Kristi who introduced me to kettlebells and helped me go from pain to high level running again. Kettlebells have been a saving grace. This program has improved my mobility, and I'm feeling stronger than I ever have through all my years of training."
Dr. Diana Wang
Physical Therapist and Competitive BJJ
Verified Athlete"As a clinician and also a martial artist, Enter the Ballistics has changed my life. I'm confident incorporating it to help my patients get out of pain because I've seen what it's done for me. I'm also excited to see where it takes my training on the mat. I would highly recommend to anyone!"
Ross Wellinger
Endurance Athlete and Personal Trainer
Verified Athlete"I've been fortunate to work with Dr. Andy while rehabbing my knee and during that time, he helped elevate my performance past what it was prior to the injury. The kettlebells were an instrumental part to it and there is no one better to learn from than him."
