KB Academy: Enter the Ballistics: Training by Dr. Andy Chen in TrainHeroic

KB Academy: Enter the Ballistics

Moment Physical Therapy & Performance

Coaches
Dr. Andy Chen and Dr. Kristi Fata

Enter the Ballistics is for the seasoned kettlebell athlete looking to build on their foundational skills by introducing ballistic movements such as the jerk and snatch under the guidance of certified kettlebell coaches.

This 6-week program will review and fine tune the squat, deadlift, swing, clean, and turkish get-up while learning advanced skills such as the jerk and snatch. Our coaches are doctorate trained physical therapist who have helped hundreds of people learn how to use kettlebells.

We not only teach you how to perform the skills but we give provide you with a strong foundation so that you can move better and feel better during the process.

Every workout is structured so that you will warm up properly, improve your weakness, learn technical efficiency, and gain strength/power that you never had before.

Are you ready?

Let's Enter the Ballistics.

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Improve your fitness and ability to move
Refine your ability to squat, deadlift, swing, clean, press, and turkish get-ups while learning how to perform the snatch and the jerk. Our program is created to build on each workout and our coaches can provide you feedback throughout the learning process to make sure you are technically sound.
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We hold our students to a high standard
At the end of your program, you get a chance to submit your technique videos where our coaches will grade you on your proficiency. If you pass then you will receive a certificate of competency but if you need to resubmit then we will provide you feedback on how to improve.
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Make your weaknesses your strength
Every workout has a movement prep that will be targeted towards general weaknesses that we see in a lot of the clients we work with in the gym as well as lagging muscles that don't typically get targeted in kettlebell training, this is your complete training solution to feel better and move better.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to make sure your technique is always spot on
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow, we constantly curate content to help you improve your form
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Delivered through TrainHeroic
Time tested programming, access to your certified kettlebell coaches, and technical support all at the touch of your finger tips.
Equipment
Required
At least one kettlebell(specifics in FAQ)
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A1

Beast Crawl Hold

1 x 0:30

A2

SL Bridge

1 x 15

A3

Elevated Calf Raises

1 x 20

A4

Side Bridge with Abduction (short lever)

B1

A March

3 x 0:10

B2

A Skip

3 x 0:10

B3

DL Pogos

3 x 0:10

C1

Half Kneeling KB Halo's

2 x 6

C2

Prying Goblet Squat

2 x 0:20

C3

Continuous KB Swing

2 x 10

D1

Banded Kickstand Hover

2 x 0:15

D2

SA Swing with Taps

2 x 8

E1

Sidelying OH Press on Elbow

3 x 10

E2

3-Point Contact Row on Forearm

3 x 10

F1

Towel Bicep Curls

2 x 15

F2

Close Grip Push Up

2 x 15

Wednesday
Week 1 Day 4

A1

Beast Crawl Forward/Backward

1 x 0:30

A2

SL Long Lever Bridge

1 x 15

A3

SL Bent Knee Calf Raises

1 x 20

A4

Star Plank

1 x 0:15

B1

A Switch - Leg Only

2 x 5

B2

3-Way Reach

2 x 3

C1

Split Squat Isometric Hold

2 x 0:30

C2

TGU

2 x 1

D1

Swing Clean to Push Press

3 x 5

D2

Forward Tap

3 x 15

E1

Swing Clean to Overhead March

3 x 10

E2

Hand to Hand SA KB Swing

3 x 6

E3

Lateral Squat

3 x 8

F

Weighted Arm Bar

1 x 0:30

Friday
Week 1 Day 6

A1

Beast Crawl Sideways

1 x 0:30

A2

Double Leg Pogos Side to Side

1 x 0:15

A3

Beast Crawl Opposite Limb Hold's

1 x 0:20

A4

DL Pogos Front and Back

1 x 0:15

A5

Hip Airplanes

1 x 5

A6

SL Drop Squat

1 x 3

B1

Ipsilateral A Skip

2 x 0:10

B2

Part Task C Skip

2 x 0:10

C1

Kickstand Clean to OH Press

2 x 5

C2

SA Dead Clean to Squat

2 x 5

C3

SA Dead Stop Swing

2 x 5

D1

Dead Clean

3 x 5

D2

Dead Clean to Front Rack March

3 x 10

D3

Continuous KB Swing

3 x 10

Coaches
coach-avatar Dr. Andy Chen

Doctor of Physical Therapist(DPT), StrongFirst Certified(SFG-1)

coach-avatar Dr. Kristi Fata

Doctor of Physical Therapy(DPT), Russian Kettlebell Certification(RKC)

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don't make the same mistakes we did

This is your chance to learn from doctorate trained strength coaches that will help improve your fitness, and longevity while learning how to master the fundamental kettlebell skills

Get KB Academy: Enter the Ballistics
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FAQs
Who is this training appropriate for?
This program is perfect for anyone that is starting out with their kettlebell training as well as fitness and healthcare providers that want to learn how to implement kettlebell training with their clients.
Which kettlebells should I have? (at least one is required)
Males with <1 year of general training(16kg, 20kg, 24kg) and >1 year of general training(20kg, 24kg, 32kg). Females with <1 year of general training(8kg, 12kg, 16kg) and >1 year of general training(12kg, 16kg, 20kg).
How will I have access to our coaches?
You will be able to chat with your coach through the message board where you can ask questions along with post videos to get feedback on your technique.
When does this program start?
You get to select the start date when you purchase the program.
How long will I have access to the program?
You will have access to the program for the calendar year once you decide on a start date.
Will this program certify me to be a kettlebell coach?
This program is not a certification to train other people. However, you have the option to get your skills critiqued at the end of the program to receive a certificate of competency showing that you have developed technical efficiency with the movements.
The Proof
verified-athlete-avatar Kate Colasanti

Competitive Runner and Avid Skier

Verified Athlete

"I've worked with Dr. Kristi who introduced me to kettlebells and helped me go from pain to high level running again. Kettlebells have been a saving grace. This program has improved my mobility, and I'm feeling stronger than I ever have through all my years of training."

verified-athlete-avatar Dr. Diana Wang

Physical Therapist and Competitive BJJ

Verified Athlete

"As a clinician and also a martial artist, Enter the Ballistics has changed my life. I'm confident incorporating it to help my patients get out of pain because I've seen what it's done for me. I'm also excited to see where it takes my training on the mat. I would highly recommend to anyone!"

verified-athlete-avatar Ross Wellinger

Endurance Athlete and Personal Trainer

Verified Athlete

"I've been fortunate to work with Dr. Andy while rehabbing my knee and during that time, he helped elevate my performance past what it was prior to the injury. The kettlebells were an instrumental part to it and there is no one better to learn from than him."

KB Academy: Enter the Ballistics