React Athletic Performance
Basketball, Volleyball, Youth SportsThis performance training program was created for those that really want to take their vertical to the next level. Designed to help you be more explosive and stay injury free, this program has been proven to increase your vertical 4-6 inches in as little as 3 months, all while getting faster, and improving injury resistance.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
A2
Spider Rotate
2 x 8
A3
Half-Kneeling Ankle Rocker
2 x 10
B
Dynamic Warm Up
C
Pogo Jump (Hands on Hips)
2 x 10
D
Accelerations (Soft Start)
5 x 10
E
Accelerations (Soft Start)
5 x 10
F1
SL Bench/ Box Jumps
3 x 8
F2
Extended Skipping
2 x 20
G1
Goblet Squat
3 x 10
G2
DB SA Row
3 x 10
G3
Squat Jump w/arm Swing
3 x 8
G4
Plank from Elbows
3 x 25
A
Stationary Warm Up
B1
Bottoms Up KB Hold
2 x 8
B2
Iso Split Squat Hold
2 x 30
C1
Single Leg Squat V2
3 x 8
C2
Hanging Knee Raises
3 x 10
C3
Scarecrow to Y Raise (plates)
3 x 10
D1
Medball Shoulders Elevated Glute Bridge + Adductor Squeeze
2 x 8
D2
PB Alternating Supermans
2 x 10
D3
TKE's
2 x 12
A
Dynamic Warm Up
B
Foam Roll
C1
DNS Star Pattern
2 x 8
C2
Chin Ups
3 x 5
C3
DB Drop Catch
3 x 6
D1
DB Flat Bench Press
3 x 5
D2
DB SL RDL
3 x 8
D3
Single Leg V-Ups
3 x 10
D4
Explosive Push Up
3 x 5
E1
Slider Hamstring Curls
2 x 8
E2
TRX Row
2 x 10
F1
Weighted Glute Bridge
2 x 8
F2
Passive Range Lift Offs (Hip Flexor)
2 x 10
F3
Goblet Lateral Squat
2 x 10
A1
Foam Roll
A2
90/90 Sit with Lean
2 x 12
B1
Banded Ankle Series
2 x 10
B2
Wall Calf Iso
2 x 12
C1
Split Stance Calf Mob
2 x 10
C2
Iron Cross Mobilization
2 x 10
D1
DB Calf Raises
2 x 10
D2
Front Foot Elevated Ankle Pops
2 x 10
E
Lower Body Band Stretch
A
Dynamic Warm Up
B1
Foam Roll
B2
Seated Hip CARs
2 x 6
C
SL Pogo Jumps
2 x 10
D1
Pop Skips
2 x 20
D2
Single Leg Jumps from Split Stance
2 x 8
D3
Split Jumps + Rebound
2 x 10
E
Accelerations (Soft Start)
3 x 20
F
Accelerations (Soft Start)
3 x 20
G
SL Hops
3 x 15
H1
KB Deadlift
3 x 5
H2
Pallof Press
3 x 10
H3
Drop Jumps
3 x 5
H4
SA DB Overhead Press
3 x 5
A
Balance (tip toe)
2 x 8
B1
HK Bow and Arrows
2 x 10
B2
Split Stance Calf Mob
2 x 10
B3
Star Plank
2 x 8
C1
Copenhagen Side Bridge
2 x 8
C2
HK Fold Over
2 x 8
D
Upper Body Band Stretch
