JUCA Elite Athlete: Training by Juan Perez in TrainHeroic

JUCA Elite Athlete

JUCA Elite Performance

Basketball, Football , Soccer, Volleyball, Lacrosse, Baseball , Wrestling, Softball, Multi-sport, Combat Sports, Youth Sports, Custom Programming
Coach
Juan Perez

This program is designed for athletes that want to take their strength speed and power to the next level. Each training day is structured to hit each training gaol so that you get what you need- a more powerful more explosive you for your sport, while still improving health and wellness to increase your durability and injury resistance.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
barbell, dumbbell, weight plates, power rack or half rack
Recommended
bands, kettlebells
sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
JUCA Elite Athlete Week 1 Day 1

A1

Barbell Hang Snatch Pull

3 x 5 @ 60 %

A2

Heidens

3 x 5

B1

Back Squat

4 x 6 @ 75 %

B2

Chin Ups

4 x 6

C1

Barbell Good Morning

2 x 6

C2

Step Up w/ Knee Drive

2 x 7

C3

Clamshells

2 x 10

Sunday
JUCA Elite Athlete Conditioning Week 1 Day 1

Circuit

A

Accumulate 20-30 minutes. Use Time and Distance as performance parameters

Monday
JUCA Elite Athlete Week 1 Day 2

A1

Bench Press

4 x 6 @ 75 %

A2

Barbell Bent Over Row

4 x 8

B1

Split Squat SA Landmine Press

3 x 8

B2

Parallel Grip Chin Ups

3 x 5

C1

DB L-Lateral Raise

2 x 8

C2

DB SA Row

2 x 8

C3

Goblet Single Leg Squat to Bench

2 x 8

Tuesday
JUCA Elite Athlete Conditioning Week 1 Day 3

A

Accelerations

4 x 10

B

Accelerations

4 x 10

Wednesday
JUCA Elite Athlete Week 1 Day 4

A1

Trap Bar Deadlift

4 x 6 @ 75 %

A2

Dead Bug

4 x 10

B1

Trap Bar RDL

3 x 8

B2

DB Incline Press

3 x 8

C1

SL Glute Bridge

2 x 8

C2

Calf Raise

2 x 15

C3

Shoulder Taps

2 x 20

Thursday
JUCA Elite Athlete Week 1 Day 5

A1

Barbell Hang Power Clean

3 x 5 @ 60 %

A2

Lateral Medball Throw

3 x 5

B1

Front Squat

4 x 8 @ 60 %

B2

DB RDL

4 x 8

C1

X Band Walks

2 x 10

C2

PB Rollouts

2 x 10

C3

Alt. DB Curl

2 x 8

Thursday
JUCA Elite Athlete Conditioning Week 1 Day 5

Circuit

A

Intervals 3-4 sets of 4-5 min (sprint 30 seconds/coast 30 seconds)

Coach
coach-avatar Juan Perez

With over 7 years in the field in Division I College, Private Sector, and Military, Coach Juan knows performance. His passion, enthusiasm, and knowledge are unparalleled and with your dedication any goal is possible

The Proof
verified-athlete-avatar Alex Hernandez

ACC Division I Soccer Player

Verified Athlete

"Juan is by far the best athletic coach I have had"

verified-athlete-avatar Craig Hinton

Harlem Globetrotters

Verified Athlete

"Juan Pushed us to be the best versions ourselves and never let up once"

verified-athlete-avatar Lapresha "Pre" Stanley

Professional Basketball Player

Verified Athlete

"There is never a time he is not looking for ways to help you become the best version of yourself"

JUCA Elite Athlete