Bounce Boost
Coach Tizoc
BasketballThis program is designed for hoopers that want to take their vertical to the next level. Additonally, this program can be used to help hoopers keep their bounce during in-season, when your bounce matters most.
A
Heidens
3 x 5
B1
Back Squat
4 x 6 @ 75 %
B2
Chin Ups
4 x 6
C1
Barbell Good Morning
2 x 6
C2
Step Up w/ Knee Drive
2 x 7
C3
Clamshells
2 x 10
Circuit
A
Accumulate 20-30 minutes. Use Time and Distance as performance parameters
A1
Stationary Warm Up
A2
Foam Roll
B1
Bench Press
4 x 6 @ 75 %
B2
Barbell Bent Over Row
4 x 8
C1
Low Split Stance SA Landmine Press
3 x 8
C2
Parallel Grip Chin Ups
3 x 5
D1
DB L-Lateral Raise
2 x 8
D2
DB SA Row
2 x 8
D3
Goblet Single Leg Squat to Bench
2 x 8
A
Dynamic Warm Up
B
Accelerations
4 x 10
C
Accelerations
4 x 10
A1
Stationary Warm Up
A2
Foam Roll
B1
Trap Bar Deadlift
4 x 6 @ 75 %
B2
Dead Bug Lvl 2
4 x 10
C1
Trap Bar RDL
3 x 8
C2
DB Incline Press
3 x 8
D1
SL Glute Bridge
2 x 8
D2
Calf Raise
2 x 15
D3
Shoulder Taps
2 x 20
A1
DB Jumps
3 x 5
A2
Lateral Medball Throw
3 x 5
B1
Front Squat
4 x 8 @ 60 %
B2
DB RDL
4 x 8
C1
X Band Walks
2 x 10
C2
PB Rollouts
2 x 10
C3
Alt. DB Curl
2 x 8
Circuit
A
Intervals 3-4 sets of 4-5 min (sprint 30 seconds/coast 30 seconds)
Tizoc Perez
With over a decade of experience, Coach Tizoc has trained hundreds of athletes, most notably current Philadelphia 76'ers starter and NBA star Matisse Thybulle, Markelle Fultz of the Orlando Magic, and WNBA star Kelsey Plum of the Las Vegas Aces. Tizoc has also trained many overseas professionals and Division I standouts along the way.
Lapresha "Pre" Stanley
Professional Basketball Player
Verified Athlete"There is never a time he is not looking for ways to help you improve"
Craig "Hi-Rise" HInton
Harlem Globetrotters
Verified Athlete"Tizoc pushed us to be the best versions of ourselves and never let up once"
