Bounce Boost

Coach Tizoc

Basketball
Coach
Tizoc Perez

This program is designed for hoopers that want to take their vertical to the next level. Additonally, this program can be used to help hoopers keep their bounce during in-season, when your bounce matters most.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
barbell, dumbbell, weight plates, power rack or half rack
Recommended
bands, kettlebells
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Bounce Boost  Week 1 Day 1

A

Heidens

3 x 5

B1

Back Squat

4 x 6 @ 75 %

B2

Chin Ups

4 x 6

C1

Barbell Good Morning

2 x 6

C2

Step Up w/ Knee Drive

2 x 7

C3

Clamshells

2 x 10

Sunday
Bounce Boost Conditioning Week 1 Day 1

Circuit

A

Accumulate 20-30 minutes. Use Time and Distance as performance parameters

Monday
Bounce Boost Athlete Week 1 Day 2

A1

Stationary Warm Up

A2

Foam Roll

B1

Bench Press

4 x 6 @ 75 %

B2

Barbell Bent Over Row

4 x 8

C1

Low Split Stance SA Landmine Press

3 x 8

C2

Parallel Grip Chin Ups

3 x 5

D1

DB L-Lateral Raise

2 x 8

D2

DB SA Row

2 x 8

D3

Goblet Single Leg Squat to Bench

2 x 8

Tuesday
Bounce Boost Conditioning Week 1 Day 3

A

Dynamic Warm Up

B

Accelerations

4 x 10

C

Accelerations

4 x 10

Wednesday
Bounce Boost Week 1 Day 4

A1

Stationary Warm Up

A2

Foam Roll

B1

Trap Bar Deadlift

4 x 6 @ 75 %

B2

Dead Bug Lvl 2

4 x 10

C1

Trap Bar RDL

3 x 8

C2

DB Incline Press

3 x 8

D1

SL Glute Bridge

2 x 8

D2

Calf Raise

2 x 15

D3

Shoulder Taps

2 x 20

Thursday
Bounce Boost Week 1 Day 5

A1

DB Jumps

3 x 5

A2

Lateral Medball Throw

3 x 5

B1

Front Squat

4 x 8 @ 60 %

B2

DB RDL

4 x 8

C1

X Band Walks

2 x 10

C2

PB Rollouts

2 x 10

C3

Alt. DB Curl

2 x 8

Thursday
Bounce Boost Week 1 Day 5

Circuit

A

Intervals 3-4 sets of 4-5 min (sprint 30 seconds/coast 30 seconds)

Coach
coach-avatar Tizoc Perez

With over a decade of experience, Coach Tizoc has trained hundreds of athletes, most notably current Philadelphia 76'ers starter and NBA star Matisse Thybulle, Markelle Fultz of the Orlando Magic, and WNBA star Kelsey Plum of the Las Vegas Aces. Tizoc has also trained many overseas professionals and Division I standouts along the way.

The Proof
verified-athlete-avatar Lapresha "Pre" Stanley

Professional Basketball Player

Verified Athlete

"There is never a time he is not looking for ways to help you improve"

verified-athlete-avatar Craig "Hi-Rise" HInton

Harlem Globetrotters

Verified Athlete

"Tizoc pushed us to be the best versions of ourselves and never let up once"

Bounce Boost