JUCA Elite Athlete

JUCA Elite Performance

Basketball, Football , Soccer, Volleyball, Lacrosse, Baseball , Wrestling, Softball, Multi-sport, Combat Sports, Youth Sports, Custom Programming

Coach

Juan Perez

This program is designed for athletes that want to take their strength speed and power to the next level. Each training day is structured to hit each training goal so that you get what you need- a more powerful more explosive you for your sport, while still improving health and wellness to increase your durability and injury resistance.

$25

Get JUCA Elite Athlete

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.

Equipment

Required

barbell, dumbbell, weight plates, power rack or half rack

Recommended

bands, kettlebells

Sample Week

Week 1 of 6-week program

Sunday

JUCA Elite Athlete Week 1 Day 1

Barbell Hang Snatch Pull

3 x 5 @ 60 %

Heidens

3 x 5

Back Squat

4 x 6 @ 75 %

Chin Ups

4 x 6

Barbell Good Morning

2 x 6

Step Up w/ Knee Drive

2 x 7

Clamshells

2 x 10

Sunday

JUCA Elite Athlete Conditioning Week 1 Day 1

Circuit

Accumulate 20-30 minutes. Use Time and Distance as performance parameters

Monday

JUCA Elite Athlete Week 1 Day 2

Stationary Warm Up

Foam Roll

Bench Press

4 x 6 @ 75 %

Barbell Bent Over Row

4 x 8

Low Split Stance SA Landmine Press

3 x 8

Parallel Grip Chin Ups

3 x 5

DB L-Lateral Raise

2 x 8

DB SA Row

2 x 8

Goblet Single Leg Squat to Bench

2 x 8

Tuesday

JUCA Elite Athlete Conditioning Week 1 Day 3

Dynamic Warm Up

Accelerations

4 x 10

Accelerations

4 x 10

Wednesday

JUCA Elite Athlete Week 1 Day 4

Stationary Warm Up

Foam Roll

Trap Bar Deadlift

4 x 6 @ 75 %

Dead Bug Lvl 2

4 x 10

Trap Bar RDL

3 x 8

DB Incline Press

3 x 8

SL Glute Bridge

2 x 8

Calf Raise

2 x 15

Shoulder Taps

2 x 20

Thursday

JUCA Elite Athlete Week 1 Day 5

Barbell Hang Power Clean

3 x 5 @ 60 %

Lateral Medball Throw

3 x 5

Front Squat

4 x 8 @ 60 %

DB RDL

4 x 8

X Band Walks

2 x 10

PB Rollouts

2 x 10

Alt. DB Curl

2 x 8

Thursday

JUCA Elite Athlete Conditioning Week 1 Day 5

Circuit

Intervals 3-4 sets of 4-5 min (sprint 30 seconds/coast 30 seconds)

Coach

More from JUCA Elite Performance

Juan Perez

With over 7 years in the field in Division I College, Private Sector, and Military, Coach Juan knows performance. His passion, enthusiasm, and knowledge are unparalleled and with your dedication any goal is possible

The Proof