This comprehensive program is centered around squatting, Olympic lifts, and technical aspects of Olympic lifting. With a strategic blend of carefully selected movements, you'll experience a training regimen that pushes your limits, improves your technique, and maximizes your gains!
Our program features a carefully curated selection of improve your strength in all aspects.You'll also engage in exercises such as the bench press, deadlifts, and core stabilization exercises to ensure a well-rounded approach to strength development.
But we don't stop there. We understand that conditioning is a key component of any successful training program. That's why our program incorporates conditioning workouts three days a week, elevating your cardiovascular fitness and stamina to new heights. Expect a combination of high-intensity interval training, metabolic conditioning, and functional movements that will test your limits and leave you feeling accomplished.
FeaturesA
My Dynamic Warmup
B
Back Squat
6 x 3
C
Burgener Warmup
D
3-Position Snatch
7 x 1
E
Push Press + Overhead Squat
5 x 5
F
Back Rack Lunges
4 x 50
G
Suitcase Carry
1 x 5:00
H
Recovery & Foam Roll
A
My Dynamic Warmup
B
Barbell Bench Press
5 x 8
C
Strict Press
5 x 7
D
Push Jerk
5 x 3
E1
DB Fly
E2
Skull Crushers
F
Assault Bike
5 x 0:30
G
Recovery & Foam Roll
A
My Dynamic Warmup
B
Front Squat
5 x 5
C
3-Position Clean
7 x 1
D
Power Clean
7 x 1
E
Barbell Deadlift
5 x 5
F
Back Extension
5 x 15
G
Recovery & Foam Roll
A
Cardio
1 x 30:00
B
Recovery & Foam Roll
A
My Dynamic Warmup
B
Burgener Warmup
C
Snatch
1, 2, 2, 2
D
Clean & Jerk
E
Back Squat
4 x 7
F
Plank
3 x 0:45
G
Recovery & Foam Roll
A
My Dynamic Warmup
B
Conditioning Options
5 x 2:30
C
Recovery & Foam Roll