The Resilience Initiative
Football , Weightlifting, Track & Field, Powerlifting, Olympic Lifting, Multi-sport, Combat Sports, Functional Fitness, Functional Training, EnduranceThis comprehensive program is centered around squatting, Olympic lifts, and technical aspects of Olympic lifting. With a strategic blend of carefully selected movements, you'll experience a training regimen that pushes your limits, improves your technique, and maximizes your gains!
Our program features a carefully curated selection of improve your strength in all aspects.You'll also engage in exercises such as the bench press, deadlifts, and core stabilization exercises to ensure a well-rounded approach to strength development.
But we don't stop there. We understand that conditioning is a key component of any successful training program. That's why our program incorporates conditioning workouts three days a week, elevating your cardiovascular fitness and stamina to new heights. Expect a combination of high-intensity interval training, metabolic conditioning, and functional movements that will test your limits and leave you feeling accomplished.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
My Dynamic Warmup
B
Back Squat
6 x 3
C
Burgener Warmup
D
3-Position Snatch
7 x 1
E
Push Press + Overhead Squat
5 x 5
F
Back Rack Lunges
4 x 50
G
Suitcase Carry
1 x 5:00
H
Recovery & Foam Roll
A
My Dynamic Warmup
B
Barbell Bench Press
5 x 8
C
Strict Press
5 x 7
D
Push Jerk
5 x 3
E1
DB Fly
E2
Skull Crushers
F
Assault Bike
5 x 0:30
G
Recovery & Foam Roll
A
My Dynamic Warmup
B
Front Squat
5 x 5
C
3-Position Clean
7 x 1
D
Power Clean
7 x 1
E
Barbell Deadlift
5 x 5
F
Back Extension
5 x 15
G
Recovery & Foam Roll
A
Cardio
1 x 30:00
B
Recovery & Foam Roll
A
My Dynamic Warmup
B
Burgener Warmup
C
Snatch
1, 2, 2, 2
D
Clean & Jerk
E
Back Squat
4 x 7
F
Plank
3 x 0:45
G
Recovery & Foam Roll
A
My Dynamic Warmup
B
Conditioning Options
5 x 2:30
C
Recovery & Foam Roll
