Engine Builder (8-Week)
The Resilience Initiative
Football , Functional Fitness, Endurance, Strength & Conditioning, General Fitness, Functional Training, Custom Programming, SpeedUnleash the Athlete Within - Transform your cardiovascular endurance with our 8-week Engine Builder Training Plan! Crush your limits and achieve peak fitness as you conquer sprints, intervals, slow state steady cardio and incorporate machines like row ergs, bike ergs, and ski ergs. Our varied workout formats ensure that you'll never get bored and will continue to see progress throughout the entire program! Say goodbye to mediocrity and embrace the cardio machine within you - choose our plan and dominate your fitness goals today!
A
Run-Specific Warm-Up
B
Every 3:00 x 8 Sets Run
8 x 400
C
Recovery & Foam Roll
D
A
My Dynamic Warmup
B
Rowing
3 x 6:00
C
Recovery & Foam Roll
A
Run-Specific Warm-Up
B
Run
1 x 30:00
C
Recovery & Foam Roll
A
My Dynamic Warmup
B1
Run
B2
SkiErg
C
Recovery & Foam Roll
A
Run-Specific Warm-Up
B
Cardio
1 x 30:00
C
Recovery & Foam Roll
Coach Connor
Connor has experience in competing in CrossFit, Running Marathons, Triathlons, and has even qualified for the World Championships in HYROX. He takes aspects from each discipline and incorporates them into his training plans to ensure they are effective and they provide his athletes not only with the tools needed to challenge and prepare them physically, but also for the mental challenge!
