THE SHRED 2.0: 8-Week DB + KB Program

Pedro Peak Performance

Coach

AJ Pedro

What You’ll Get:

3 unique strength workouts per week - dumbbell + kettlebell focus

Circuit-style sessions to increase calorie burn and endurance

Progressions to help you lift heavier and move better each week

Minimal equipment required - all you need is dumbbells, kettlebells, and a place to train.

$49

Get THE SHRED 2.0: 8-Week DB + KB Program

Strength & Power Gains

Progressive strength training ensures you get stronger each week. Intentionally programmed movements designed to improve overall power, stability, and performance.

Full-Body Conditioning

Workouts target all major muscle groups for efficiency and full-body improvement. Combines strength + conditioning in a comprehensive program designed to get you in shape.

Time-Efficient Workouts

Each session is anywhere from 30–60 minutes, perfect for those with busy schedules. Minimal equipment required—just dumbbells and kettlebells.

Features

Programming 4 days per week

You’ll train 4 days per week with a blend of full-body strength workouts and high-intensity circuits that challenge every major muscle group.

Exercise Video Guidance

I have curated a custom video library for every movement to guide your form and make execution easy.

Detailed, expert instruction

I provide diverse workouts to help you reach your peak potential no matter what your preferences are.

Delivered through TrainHeroic

Simplify your training and maximize your progress, all through one, simple app.

Equipment

Required

Kettlebells // Dumbbells

Sample Week

Week 1 of 8-week program

Sunday

Week 1 KB + DB Strength Workout 1

Two Hand Single Kettlebell Swing

3 x 10

Suitcase Deadlift

3 x 6

Dumbbell Goblet Squats

3 x 12

1/2 Kneeling Kettlebell Shoulder Press

3 x 6

Two Hand Foam Roller Incline Close Grip Chest Press

3 x 12

Single Arm Dumbbell Row

3 x 8

Kettlebell Handle Curls

3 x 12

Bodyweight Plank

3 x 60

Single Kettlebell Hollow Hold Flutter Kicks

3 x 30

Monday

Week 1 Dumbbell Circuit

Dumbbell Squat Jumps

6 x 5

Double Dumbbell RDL

6 x 5

Double Dumbbell Clean to Alternating Press

6 x 5

Alternating Dumbbell Curls

6 x 5

Dumbbell Neutral Grip Pushups

6 x 10

Dumbbell Sit-ups with Overhead Press

6 x 5

Dumbbell Hollow Hold Flutter Kicks

6 x 30

15 Minute Aerobic Conditioning Finisher

**Complete AFTER you finish the circuit** Total Time: 15 minutes Intensity: RPE 4-5 Options: Running or Biking Goal: Focus on steady pace, being able to talk in short sentences.

Tuesday

Week 1 KB + DB Strength Workout 2

Double Kettlebell Swings

3 x 10

Dumbbell Suitcase Squat

3 x 10

Dumbbell Lateral Lunges

3 x 5

Double Dumbbell RDL

3 x 8

Dumbbell Bench Press

3 x 10

Chest Supported Dumbbell Rows

3 x 10

Standing Alternating Kettlebell Press

3 x 6

Dumbbell Alternating Hammer Curl

3 x 8

Bodyweight Plank

3 x 60

Wednesday

REST DAY

Thursday

Week 1 Kettlebell Circuit

Single Kettlebell Deadlift High Pull

8 x 5

Two Arm KB Thrusters

8 x 5

Single Kettlebell Bent Over Row

8 x 5

Single Kettlebell Handle Pushups

8 x 5

Burpee to High Jump

8 x 5

15 Minute Aerobic Conditioning Finisher

**Complete AFTER you finish the circuit** Total Time: 15 minutes Intensity: RPE 4-5 Options: Running or Biking Goal: Focus on steady pace, being able to talk in short sentences.

Friday

Week 1 DB + KB Strength Workout 3

Kettlebell Palm Clean to Lateral Lunge

3 x 5

Dumbbell Thruster

3 x 6

Single Arm KB Snatch

3 x 5

Dumbbell RDL with Pause

3 x 6

Incline Dumbbell Bench Press

3 x 10