André Nóbrega | Performance Coach
Basketball1 sessions per week
Must use App app to view and log training
Program Training
A1
90º90
1 x 20
A2
Band Knee Extension
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 1:00
C1
Single Leg Box Drop
3 x 6
C2
Drop Jump
3 x 5
D1
Ktb Squat
3 x 12
D2
Barbell Chest Press
3 x 10
E1
Single Leg Hip Thrust
3 x 20
E2
Low Row Machine
3 x 12
F1
Plank Shoulder Taps
3 x 20
F2
Front Plank
3 x 1:00
A1
90º90
1 x 20
A2
Band Knee Extension
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 0:01
C1
Banded Single Leg Decell
3 x 10
C2
Weighted Squat Jump
3 x 5
D1
DB Walking Lunge
3 x 20
D2
Explosive Medball Chest Throw
3 x 5
E1
RDL
3 x 12
E2
Bicep + Shoulder Press
3 x 10
F1
DeadBug
3 x 20
F2
ABS Star
3 x 20
A1
90º90
1 x 20
A2
Band Knee Extensions
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 1:00
C1
Cable Split Decell
3 x 10
C2
Split Jump
3 x 10
D1
DB Step Up
3 x 20
D2
Explosive Half Kneeling Shoulder Press
3 x 12
E1
Hamstring Slides
3 x 12
E2
Tricep Rope Pulldowns
3 x 10
F1
ABS Disc Rotations
3 x 10
F2
Pallof Press
3 x 12
The Basketball Intermediate helps athletes refine their skills, increase strength and power. With advanced, basketball-specific training and gym-based exercises, this program builds coordination, athleticism, and strong physical habits to prepare athletes
Get Basketball Intermediate Training 8 Week Program
Will Perry
Former NCAA Player | BAL Pro Player
Verified Athlete"“André shows up every day for me! I really appreciate the dedication and knowledge he brings when we work together”"
Schekinah Bimpa
Former NCAA Player | Pro Overseas Player
Verified Athlete"“Working with André has been absolutely wonderful. He creates programs specific to what I need that have kept me strong and healthy throughout the season. He focuses not just on strength but the ability to control your strength and be powerful. He listens to me and pushes me to be better.”"
Evan Miller
Former NCAA Player | Pro Overseas Playe
Verified Athlete"“André has been great. His lifts during the season have made me feel healthier and more strong than I’ve felt in any previous seasons. He focuses on what you need individually and will make sure your goals are met.""
Elijah Wilson
Former NCAA Player | Pro Overseas Player
Verified Athlete"“One of the best trainers i have worked with. Wouldn’t have recovered from my injury without him. Was there from start to finish on the whole journey through rehab.”"
