André Nóbrega | Performance Coach
Basketball1 sessions per week
Must use App app to view and log training
Program Training
A1
WORLD'S GREATEST STRETCH
1 x 20
A2
External Shoulder Rotation
1 x 30
A3
Back YWT
1 x 15
B1
Chin-Up
3 x 12
B2
Exolosive Landmine Shoulder Press
3 x 18
C1
Explosive Barbell Chest Press
3 x 6
C2
Tricep Rope Pulldowns
3 x 12
D1
Standing Unilateral Row
3 x 20
D2
DB Bicep Curls
3 x 12
E1
Band Side Chop
3 x 12
E2
Dynamic Plank
3 x 20
A1
90º90
1 x 20
A2
Band Knee Extension
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 1:00
C1
Cable Split Decell
3 x 10
C2
Weighted Squat Jump
3 x 5
D1
Explosive Box Back Squat
3 x 6
D2
Single Leg Hamstrings Swiss Ball
3 x 20
E1
Step-Up + Press
3 x 12
E2
Isometric Split Squat
3 x 0:50
F1
Resisted Deadbug
3 x 20
F2
Copenhagen Plank
3 x 0:50
A1
90º90
1 x 20
A2
Band Knee Extension
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 1:00
C1
Lateral Band Shuffle
3 x 10
C2
Split Squat Swing Decell
3 x 10
D1
Unilateral DB Chest Press
3 x 20
D2
Tricep Deeps
3 x 12
E1
Incline Bench Row
3 x 12
E2
Bicep 21
3 x 21
F1
Hamstring Slides
2 x 12
F2
Split Calf Raises
2 x 20
G
Plank Rotations
2 x 16
A1
90º90
1 x 20
A2
Band Knee Extension
1 x 30
A3
WORLD'S GREATEST STRETCH
1 x 20
B
Wall-sit On Toes
2 x 1:00
C1
Bosu Holds
C2
Farmer Walks On Toes
D1
Split Squat Jumps
D2
Single Leg Box Drop
E1
Barbell Deadlift
E2
Bicep + Shoulder Press
F1
Medball Throws
F2
Lombar Drops
The Elite Program helps professional athletes move more efficiently, increase strength and power, and perform with confidence at the highest level. With advanced, specific training, this program builds the skills, coordination, and athletic foundation ever
Get Elite Basketball Performance 8 Week Program
Will Perry
Former NCAA Player | BAL Pro Player
Verified Athlete"“André shows up every day for me! I really appreciate the dedication and knowledge he brings when we work together”"
Schekinah Bimpa
Former NCAA Player | Pro Overseas Player
Verified Athlete"“Working with André has been absolutely wonderful. He creates programs specific to what I need that have kept me strong and healthy throughout the season. He focuses not just on strength but the ability to control your strength and be powerful. He listens to me and pushes me to be better.”"
Evan Miller
Former NCAA Player | Pro Overseas Player
Verified Athlete"“André has been great. His lifts during the season have made me feel healthier and more strong than I’ve felt in any previous seasons. He focuses on what you need individually and will make sure your goals are met.""
Elijah Wilson
Former NCAA Player | Pro Overseas Player
Verified Athlete"“One of the best trainers i have worked with. Wouldn’t have recovered from my injury without him. Was there from start to finish on the whole journey through rehab.”"
