André Nóbrega | Performance Coach

Basketball
Coach
André Filipe Almeida Nóbrega

Features
1 sessions per week
Must use App app to view and log training
Program Training
$39
Get Youth Basketball Fundamentals 8-Week Program
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Builds Strong Athletic Foundations
This program focuses on teaching young athletes how to move properly before increasing intensity. By developing coordination, balance, and body control early, players create a solid base for long-term athletic development and better basketball performance.
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Reduces Injury Risk
By learning correct mechanics for jumping, landing, stopping, and changing direction, athletes improve movement efficiency and protect their joints. This structured approach helps reduce common youth basketball injuries and supports safe progression.
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Builds Healthy Training Habits Early
Young athletes learn discipline, consistency, and focus through structured training. These habits create a strong mindset that carries over into practices, games, and future competitive levels.
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Develops Basketball-Specific Skills
Acceleration, deceleration, jumping, strength, endurance, and rotation are all trained in a way that directly translates to basketball actions, not generic fitness.
Features
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Programming 3 days per week
The Youth Basketball Fundamentals program follows a 3-day week training structure, designed to develop well-rounded, athletic young basketball players
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

90º90

1 x 10

A2

WORLD'S GREATEST STRETCH

1 x 10

B

Wall Sit

2 x 0:45

C1

Step Drop

3 x 5

C2

Assited Banded Jumps

3 x 10

D1

Air Squat

3 x 12

D2

Band Rows

3 x 10

E1

BodyWeight Hip Thrust

3 x 12

E2

Push Ups

3 x 10

F1

Band Shoulder Press

3 x 10

F2

Front Plank

Tuesday
Week 1 Day 3

A1

90º90

1 x 10

A2

WORLD'S GREATEST STRETCH

1 x 10

B

Wall Sit

2 x 0:45

C1

Step Jump

3 x 5

C2

1/2 Steps Land

3 x 3

D1

Split Squat

3 x 10

D2

Back YWT

3 x 10

E1

Hamstrings Walks

3 x 0:20

E2

Plank Shoulder Taps

3 x 12

F1

Mountain Climbers

3 x 0:20

F2

Lateral Plank

3 x 0:20

Thursday
Week 1 Day 5

A1

90º90

1 x 10

A2

WORLD'S GREATEST STRETCH

1 x 10

B

Wall Sit

2 x 0:45

C1

Single Leg Step Drop

3 x 6

C2

Jump Squat

3 x 5

D1

Squat + Shoulder Press

3 x 8

D2

Band Upright Row

3 x 10

E1

Swiss Ball Hamstring Slides

3 x 10

E2

Plank w/ Rotations

3 x 10

F1

Russian Twist

3 x 16

F2

Dynamic Plank

3 x 8

Coach
More from André Nóbrega | Performance Coach
coach-avatar André Filipe Almeida Nóbrega

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Start Building the Athlete Behind the Player

The Youth Basketball Fundamentals Program helps young athletes move better, get stronger, and play with confidence. With age-appropriate, basketball-specific training, this plan builds the habits, coordination, and physical base every athlete needs to grow

Get Youth Basketball Fundamentals 8-Week Program
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FAQs
Who is this program for?
Our Youth Basketball Fundamentals Program is designed for young athletes who want to develop strong movement and physical foundations for basketball. It’s ideal for players who are new to performance training or who need a structured, age-appropriate approach to building coordination and strength
What results can we expect?
By following the Program, athletes will move better, jump higher, and land safer. They’ll build strength, stability, and agility while improving confidence and body control. Most importantly, they’ll develop habits that support long-term athletic growth — building the athlete behind the player.
Is this only for basketball players?
While the program is designed with basketball in mind, the skills and foundation built here benefit athletes in any sport.
The Proof
verified-athlete-avatar Will Perry

Former NCAA Player | BAL Pro Player

Verified Athlete

"“André shows up every day for me! I really appreciate the dedication and knowledge he brings when we work together”"

verified-athlete-avatar Shekinah Bimpa

Former NCAA Player | Pro Overseas Player

Verified Athlete

"“Working with André has been absolutely wonderful. He creates programs specific to what I need that have kept me strong and healthy throughout the season. He focuses not just on strength but the ability to control your strength and be powerful. He listens to me and pushes me to be better.”"

verified-athlete-avatar Evan Miller

Former NCAA Player | Pro Overseas Player

Verified Athlete

"“André has been great. His lifts during the season have made me feel healthier and more strong than I’ve felt in any previous seasons. He focuses on what you need individually and will make sure your goals are met.""

verified-athlete-avatar Elijah Wilson

Former NCAA Player | Pro Overseas Player

Verified Athlete

"“One of the best trainers i have worked with. Wouldn’t have recovered from my injury without him. Was there from start to finish on the whole journey through rehab.”"

More from André Nóbrega | Performance Coach

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Youth Basketball Fundamentals 8-Week Program
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